These warm cinnamon apples will make you feel like you are having an apple pie, but they only take about 10 minutes to prepare and are a healthy sweet treat! These are perfect to add to oatmeal or quinoa for breakfast. You could also pair with a protein source like string cheese or nuts and have a hearty snack or enjoy it as a dessert on a cold winter night!

You will need:

– 3 cups apples, chopped

– 2 Tbsp water

– 1 Tbsp ghee

– 1 Tbsp maple syrup

– ½ tsp cinnamon

– ⅛ tsp sea salt

– ¼ tsp pure vanilla extract


1. Add apples and water to a skillet over medium heat and stir occasionally for about 5 minutes, until water is absorbed. 

2. Add ghee and stir. Cook for about 5 more minutes, until the apples become soft.

3. Add maple syrup, cinnamon, salt and vanilla and stir until mixed well. 

4. Serve!

Makes 4 servings

Exchanges: 1 Fruit, 1 Fat

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