The best way to add flavor to a chicken breast? Stuff it with all of the yummy things!

You will need:

– 4 large chicken breasts

– ½ tsp salt

– ¼ tsp pepper

– ½ tsp italian seasoning

– 1 cup sun dried tomatoes

– 4 slices provolone cheese

– 1 cup packed fresh spinach

– 2 Tbsps olive oil

1. Preheat the oven to 375

2. Season the chicken breast with salt, pepper and italian seasoning

3. Cut a pocket in the chicken breast and stuff each breast with sundried tomatoes, 1 slice of cheese and spinach.

4. Heat olive oil in a large cast iron or other oven safe pan

5. Sear the stuffed chicken breasts for 3-4 minutes on each side

6. Transfer the skillet to the oven and cook for 30-40 minutes or until cooked through

7. Pair with steamed ½ cup broccoli, ½ cup black beans, ¼ cup quinoa

Exchanges: 5 meat, 1 veg, 2 starch, 1 fat

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