The best way to add flavor to a chicken breast? Stuff it with all of the yummy things!
You will need:
– 4 large chicken breasts
– ½ tsp salt
– ¼ tsp pepper
– ½ tsp italian seasoning
– 1 cup sun dried tomatoes
– 4 slices provolone cheese
– 1 cup packed fresh spinach
– 2 Tbsps olive oil
1. Preheat the oven to 375
2. Season the chicken breast with salt, pepper and italian seasoning
3. Cut a pocket in the chicken breast and stuff each breast with sundried tomatoes, 1 slice of cheese and spinach.
4. Heat olive oil in a large cast iron or other oven safe pan
5. Sear the stuffed chicken breasts for 3-4 minutes on each side
6. Transfer the skillet to the oven and cook for 30-40 minutes or until cooked through
7. Pair with steamed ½ cup broccoli, ½ cup black beans, ¼ cup quinoa
Exchanges: 5 meat, 1 veg, 2 starch, 1 fat