If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein.
- ¼ cup frozen mixed berries
- ¼ cup silken tofu
- 2 scoops vanilla protein powder (21 g protein)
- 1 cup almond milk
- ¼ tsp lemon extract
Serves 1
Exchanges: 4 protein, ⅓ fruit