If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. 

  • ¼ cup frozen mixed berries
  • ¼ cup silken tofu
  • 2 scoops vanilla protein powder (21 g protein)
  • 1 cup almond milk
  • ¼ tsp lemon extract

Serves 1

Exchanges: 4 protein, ⅓ fruit

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