by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
by TNT Healthy Recipes | Apr 7, 2021 | Drinks, Mocktails
Early spring is marked by the flip-flopping of warm and cold weather. This versatile tea can be iced or served hot. Orange Infused Iced Tea Black tea, dried orange slice(s), and ice. Cinnamon-Orange Infused Hot Tea Black tea, dried orange slice, and a cinnamon...
by TNT Healthy Recipes | Apr 7, 2021 | Lunch, Salad, Simple & Easy
Add a taste of spring to your salad with this apricot dressing! 3 tablespoons red wine vinegar 1 tablespoon apricot jam ¼ cup extra virgin olive oil 8 cups chopped lettuce ½ cup sliced peaches 3-4 mini sweet peppers, sliced Salt and pepper to taste 4 ounces cooked...
by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Latin Flare, Lunch, Simple & Easy
We love these xtreme wellness wraps! They pack in a few extra grams of protein and contain a whopping 11 g of dietary fiber. Tomato paste is an easy veggie addition and it tastes great with italian seasonings. 1 Xtreme Wellness Spinach & Herb Wrap 1 egg 1...
by TNT Healthy Recipes | Apr 7, 2021 | Italian, Pizza, Simple & Easy
Instead of using marinara sauce, use mashed avocado for the sauce. Consider making it a pesto by adding fresh basil leaves to the avocado spread. Crust: 1 Flatbread Sauce ¼ cup avocado (fresh or frozen) 1 tbsp avocado oil 1 clove garlic 1 tsp lemon juice Water for...
by TNT Healthy Recipes | Apr 7, 2021 | Fruit, Simple & Easy, Snacks
Have you ever looked at the ingredient list on the back of your banana chips? Some common additives are coconut oil, sunflower oil, palm oil, dextrose, sugar, salt, and “natural banana flavor” and artificial flavor. You can make your own clean banana chips at home...
by TNT Healthy Recipes | Apr 7, 2021 | Easy Meal Prep, Salad, Simple & Easy
Ingredients: 3 cups chopped lettuce ½ carrot, grated ¼ red bell pepper, cut into strips 3 ounces cooked chicken (I used a rotisserie chicken without the skin) Marinade: 1 tablespoon rice vinegar 1 tablespoon olive oil 1 teaspoon sesame oil 1 tablespoon light soy sauce...
by TNT Healthy Recipes | Apr 7, 2021 | Dinner, Instant Pot
Stew beef is a lean cut of beef so if it is not cooked thoroughly it can come out rather tough. We love it in this Instant Pot beef and barley stew. Popping it in the pressure cooker for 25 minutes on high tenderizes the meat as if it had been cooked all day....
by TNT Healthy Recipes | Jan 11, 2021 | Lunch, Salad, Simple & Easy, Vegetarian
We are obsessed with this pear and feta salad. It is so easy and simple. ½ onion ½ pear 1 carrot 2 cups bibb lettuce 1 ounce feta cheese Pam spray Roast the onion, pear, and carrot at 400F until golden brown. Flip half way (~20 minutes). Plate on top of bibb lettuce...
by TNT Healthy Recipes | Jan 11, 2021 | Drinks, Mocktails
The hibiscus plant and its beautiful vibrant red flower are used to make tea. While hibiscus has traditionally been used medicinally, there is not much evidence supporting its use. However, there is a small bit of evidence that hibiscus may be effective in lowering...
