by TNT Healthy Recipes | Jan 11, 2021 | Lunch, Salad, Simple & Easy, Vegetarian
We are obsessed with this pear and feta salad. It is so easy and simple. ½ onion ½ pear 1 carrot 2 cups bibb lettuce 1 ounce feta cheese Pam spray Roast the onion, pear, and carrot at 400F until golden brown. Flip half way (~20 minutes). Plate on top of bibb lettuce...
by TNT Healthy Recipes | Jan 11, 2021 | Drinks, Mocktails
The hibiscus plant and its beautiful vibrant red flower are used to make tea. While hibiscus has traditionally been used medicinally, there is not much evidence supporting its use. However, there is a small bit of evidence that hibiscus may be effective in lowering...
by TNT Healthy Recipes | Jan 11, 2021 | Americana, Dinner, Easy Meal Prep, Italian, Lunch, Simple & Easy
Can you see the layers? These cute lasagna stuffed peppers are adorable with no leftovers! Double, triple, or quadruple to feed a family. 1 bell peppers 3 tablespoons ricotta cheese 1 lasagna noodle- cooked and cut into squares, or use 1 no-boil noodle 4 tablespoons...
by TNT Healthy Recipes | Jan 11, 2021 | Lunch, Simple & Easy, Vegan
Nutritional yeast gives a savory cheese-like taste and also is a good source of Vitamin B12. A little bit goes a long way! 1 cup cashews 2 tablespoons nutritional yeast Soak 1 cup of cashews in water for 2 hours, or boil until tender Add 2 tablespoons of nutritional...
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Simple & Easy, Snacks
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
by TNT Healthy Recipes | Jan 11, 2021 | Asian, Dinner
Serves 12 (3 wontons each) Save some time making fresh pasta dough by using wonton wrappers instead. Vegan Version 36 wonton wrappers 1 cup cashews ¼ cup nutritional yeast 1 tablespoon minced garlic 2 white potatoes 1 onion Puncture the potatoes a few times with a...
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Vegetarian
Only 1 pickle left in the jar? Make your own pickles in a pinch! 1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
by TNT Healthy Recipes | Jan 11, 2021 | Quick Snacks, Simple & Easy, Snacks
In North Carolina, pears are most juicy between August and October when they are in season. In the winter months, you can get the most flavor out of hard pears by grilling them on a stove top or roasting them in the oven. Serve with a bit of fresh ricotta or feta...
by TNT Healthy Recipes | Jan 11, 2021 | Salad, Simple & Easy
This dish is inspired by the traditional carrot and black raisin salad. The dates may be swapped out for any sweet dried fruit like golden raisins or dried figs. The cumin may be left out, and vinegar may be swapped for milk. It is the perfect substitute for crunchy...
