by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Simple & Easy
There is nothing like a good breakfast bowl at any time of the day and this flavor combination truly does not disappoint! We tend to choose turkey bacon as an option over pork bacon because it contains less fat. However, It is important to read the labels when you are...
by TNT Healthy Recipes | Aug 3, 2020 | Americana, Dinner, Instant Pot, Simple & Easy
In the south we love our BBQ chicken so try this easy instant pot BBQ chicken if you don’t have a lot of time on your hands for dinner. Pair it with our protein packed potato salad found on our healthy recipe website!! – 3 lbs chicken breast – 1 Tbsp olive...
by TNT Healthy Recipes | Aug 3, 2020 | Americana, Healthy Sides
As we are in the heat of summer and you find yourself cooking out with the family, you have to try this protein packed potato salad!! We subbed out the mayonnaise and used greek yogurt instead and you can’t even tell a difference! You will need: – 1.5 lbs red...
by TNT Healthy Recipes | Aug 3, 2020 | Dinner, Pork, Simple & Easy
Did you know that pork tenderloin is an extremely lean cut of meat? It is true that most beef and pork is more fatty and because of that, it is good to limit it, but pork tenderloin actually has similar fat content to chicken breast! Try this easy 20 minute one pan...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Quick Snacks, Simple & Easy, Snacks
Combining protein, carbs and fats at meals and snacks is a great way to make sure you are staying full between meals, maintaining energy levels and balancing your blood sugar. This is a great balanced snack to add to your rotation this week. You will need:...
by TNT Healthy Recipes | Aug 3, 2020 | Air Fryer Recipes, Dinner, Simple & Easy
If you have an air fryer, stop what you’re doing and make this air fryer teriyaki salmon!! Salmon is one of the best sources of omega 3 fatty acids. These fatty acids are essential, which means our body cannot make them, we have to get them from food sources. Try to...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Quick Snacks, Simple & Easy, Snacks
Granola can be a really great source of carbohydrates, fiber and other nutrients, but if you aren’t careful about the kind you get they can also be loaded with sugar! One way to combat this is to make your own homemade granola. This is also a great way to customize...
by TNT Healthy Recipes | Aug 3, 2020 | Dinner, Simple & Easy
Quick backup plan meal. We all have those nights when we get home late and don’t feel like cooking dinner. Or maybe it’s a weekend and you just don’t have the time to make a full meal. This is why it is so important to have a back up plan! Always aim to have a few...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Seafood, Simple & Easy, Snacks
Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts! Exchanges: 2 starch, 1 fat, 2 meat, 1...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Post Workout, Simple & Easy
Post workout snacks are so important. Greek yogurt is a great base for a snack or meal for many reasons! It is packed with nutrients like protein, calcium, Vitamin B12, and potassium. It is also full of probiotics which are the good bacteria in your gut that help you...
