by TNT Healthy Recipes | May 18, 2023 | Sweet Treats
Ready for a go-to easy snack, breakfast, or sweet treat? These Peanut butter banana oat cookies are packed with healthy fiber and plant protein to keep you full and satisfy your sweet tooth. Ingredients 3 bananas ½ cup peanut butter 2 Tbsp brown sugar or honey...
by TNT Healthy Recipes | May 18, 2023 | Breakfast
This yogurt bowl is an easy and quick way to get in a protein packed meal with added probiotics, fiber and polyphenols! You’ll need: 1 large banana (frozen) 1 cup frozen blueberries ½ tbsp honey 2/3 cup Low-fat Plain Greek Yogurt 1 scoop vanilla protein...
by TNT Healthy Recipes | May 18, 2023 | Chicken
If you’re looking for a simple yet delicious way to prepare your chicken, check out this marinade! You’ll need: 1.5 lbs. chicken breast ¼ cup olive oil 2 tbsp soy sauce 1lemon juiced 2 tbsp white wine vinegar 1 tbsp Dijon mustard 2 cloves garlic...
by TNT Healthy Recipes | May 18, 2023 | Dinner
This recipe is perfect for dinner and is packed full of nutrients! Ingredients 1 lb. Ground turkey 2 large sweet potatoes 1-can black beans, drained 1- can diced tomatoes 1 yellow onion, diced 2 bell peppers 2 garlic cloves 2 Tbsp olive oil 1/2 tablespoon chili...
by TNT Healthy Recipes | May 18, 2023 | Breakfast
This quick, single serving pancake recipe to satisfy your breakfast or breakfast for dinner cravings! These pancakes are filling and will give you a long-lasting boost of energy to tackle your day. You’ll need: 1 banana (not too ripe, preferably bright yellow)...
by TNT Healthy Recipes | May 18, 2023 | Lunch, Salad
If you’re looking for a quick and refreshing lunch, this recipe is for you! You’ll need: About 4.5 cups rotini pasta (uncooked) 2 cucumbers 2 bell peppers ½ red onion 1-can chickpeas (drained and rinsed) 4 large carrots 6 oz feta cheese (crumbled)...
by TNT Healthy Recipes | May 18, 2023 | Chicken
This savory dish is high in protein and absolutely delicious! You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste Preparation:...
by TNT Healthy Recipes | May 18, 2023 | Breakfast
These oats are high in fiber and antioxidants and perfect for meal prepping! You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste...
by TNT Healthy Recipes | May 18, 2023 | Healthy Sides
This super savory side dish will pair well with almost any protein and vegetable combo. Great meal prep staple as well, with the extra benefit of potatoes developing resistant starch which is ideal for a healthy gut microbiome. You’ll need: 7-10 medium sized...
by TNT Healthy Recipes | May 18, 2023 | Lunch
This wild rice salad is packed with flavor and high in fiber! Try this next time you need a quick and filling lunch. You’ll need: 2 cups wild rice (uncooked) 6 large carrots 2 apples Vinaigrette: 3 Tbsp white wine vinegar ½ lemon juiced 1/3 cup olive oil 2 Tbsp...
