by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Easy Meal Prep, Fall Favorites, Simple & Easy
Remember our Ultimate Banana Pancakes? These are the fall version of those- with pumpkin, flax, and buckwheat flour! If you’ve never cooked with buckwheat, it’s pretty dense stuff. It has an earthy flavor on its own, so you definitely want to add some sweetener to the...
by TNT Healthy Recipes | Sep 24, 2021 | Dinner, Lunch, Seafood, Simple & Easy
If you’re in the mood for something really light, fresh, and simple, this is it! Assemble in less than 30 minutes. Even non-experienced cooks can make it. 5 tbsp olive oil, divided 1 tbsp salt-free cajun seasoning 1 lb frozen shrimp, peeled 3 cups parsley 5...
by TNT Healthy Recipes | Sep 24, 2021 | Chicken, Dinner, Easy Meal Prep, Latin Flare, Lunch
No time for stuffing and rolling enchiladas? Make these open-faced enchiladas and save precious minutes! They’re great reheated for a healthy work lunch. 1 chicken breast (about 1 lb) ¼ onion, diced 2 cups fire roasted tomatoes 3 tbsp salsa 1 tsp garlic powder ¼ tsp...
by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Italian, Simple & Easy
Add veggies to our favorite Deconstructed Lasagna recipe- the fastest way to make lasagna. 1 cup chopped mushrooms 1 cup frozen spinach Olive oil Directions: In the bottom of a dutch oven or pot, saute 1 cup of chopped mushrooms and 1 cup of frozen spinach in olive...
by TNT Healthy Recipes | Sep 24, 2021 | Simple & Easy, Soup, Vegetarian
If you’re looking for something to eat that feels clean, fresh, and light on the stomach, this soup is it! Ingredients: 6 tablespoons olive oil 1 dried red chili, seeds removed and finely chopped 3 cloves garlic, minced 2 stalks celery, chopped, plus leaves from...
by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
by TNT Healthy Recipes | Sep 24, 2021 | Sweet Treats
Temperatures are finally dropping, but you and the kids are still working up a sweat with after-school sports. Try this healthy frozen yogurt next time your ice cream craving kicks in! 1 cup frozen fruit 2 tbsp honey ½ cup plain nonfat Greek yogurt Blend all...
by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Salad, Simple & Easy
We know your life is busy this time of year! That’s why it’s more important than ever to set yourself up for success with convenient nutritious options. . like this healthy salad, no chopping necessary. 1 Package of Nature’s Garden Omega-3 Mix (or about ¼ cup of any...
by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Lunch, Uncategorized
Wraps are easy to grab-and-go for lunch. These protein wraps make it even easier to get your protein in. 12g of protein per wrap comes from pea protein (yay plant proteins!). Plus they’ve got oat fiber, flax, and whole wheat flour for added nutrition. What’s...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Easy Meal Prep, Lunch, Seafood, Simple & Easy
Here’s another kid-friendly (and partner-friendly) meal for weeknights. All you need is a can of tuna, breadcrumbs, and an egg for a basic patty. If your kid doesn’t normally accept tuna, give these tuna patties a try anyway because they’re lightly fried, which...
