Protein Packed Potato Salad

Protein Packed Potato Salad

As we are in the heat of summer and you find yourself cooking out with the family, you have to try this protein packed potato salad!! We subbed out the mayonnaise and used greek yogurt instead and you can’t even tell a difference! You will need: – 1.5 lbs red...
20 minute Pork Tenderloin

20 minute Pork Tenderloin

Did you know that pork tenderloin is an extremely lean cut of meat? It is true that most beef and pork is more fatty and because of that, it is good to limit it, but pork tenderloin actually has similar fat content to chicken breast! Try this easy 20 minute one pan...
Quick Backup Plan Meals

Quick Backup Plan Meals

Quick backup plan meal. We all have those nights when we get home late and don’t feel like cooking dinner. Or maybe it’s a weekend and you just don’t have the time to make a full meal. This is why it is so important to have a back up plan! Always aim to have a few...
Smoked Salmon Bagel

Smoked Salmon Bagel

Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts!  Exchanges: 2 starch, 1 fat, 2 meat, 1...