by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Shakes and Smoothies, Simple & Easy, Vegetarian
Having a fun post workout smoothie bowl is the perfect way to have something to look forward to after finishing a hard workout! After a workout it is best to aim to get in a 2:1 ratio of carbs to protein for proper recovery! This smoothie is a great example of that,...
by TNT Healthy Recipes | Oct 21, 2020 | Americana, Dinner, Steak
Meat (including red meat) is a great source of protein, iron and micronutrients like B12, zinc, and selenium. One thing to note with red meat, is most cuts tend to be very high in fat. Some of the leanest cuts of red meat include the top round, loin, and flank steak....
by TNT Healthy Recipes | Oct 21, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
If you are looking for a fun dessert for your kids this halloween try this candy corn dessert! It is layered with colorful fruits and has the perfect balance of sweetness that the kiddos will love! You will need: – ½ cup pineapple – 1 orange –...
by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Snacks, Sweet Treats, Vegetarian
Oatmeal cups are always a great way to meal prep an easy breakfast. These apple crisp oatmeal cups are a great way to start your day off with the perfect balance of carbs, protein, fat and fiber! You will need: – ½ cup unsweetened applesauce – ½ cup peanut...
by TNT Healthy Recipes | Oct 21, 2020 | Seafood
Have you had your servings of fatty fish this week?? If not, it’s a good time to add this marinated tuna steak to your grocery list! Fatty fish like tuna, salmon, mackerel, herring and sardines are a great source of many nutrients, like high quality protein, iodine,...
by TNT Healthy Recipes | Oct 21, 2020 | Breakfast
Most traditional recipes can undergo a few easy changes and be transformed into a much healthier option! With this veggie loaded quiche, we swapped out the pork bacon for turkey bacon to keep the protein high and lower the fat. We also loaded it up with all the...
by TNT Healthy Recipes | Oct 21, 2020 | Dinner, Plant Based, Vegan, Vegetarian
Did you know that only 5% of people in the U.S. meet the daily target of fiber set by the Institute of Medicine?? Eating a fiber rich diet can help with better GI health and reduce the risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes and some...
by TNT Healthy Recipes | Oct 21, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
One of the best snacks you can have is one that you have made yourself from whole foods! Especially when you have the power to make pumpkin one of the main ingredients! Try this quick recipe for pumpkin power bites, but be warned you might want to double the batch...
by TNT Healthy Recipes | Oct 21, 2020 | Holiday Favorites, Simple & Easy, Snacks, Sweet Treats
Tis the season for healthy pumpkin bread! We are loving all things pumpkin right now and this pumpkin bread is at the top of the list! Did you know that pumpkin is actually considered a fruit? That’s right! Pumpkin is a great source of vitamins and minerals and also...
by TNT Healthy Recipes | Oct 21, 2020 | Americana, Easy Meal Prep, Simple & Easy
Whether you are entertaining a crowd for dinner or just cooking for one, you can’t go wrong with a baked potato bowl! Just pick your toppings, cook what needs to be cooked, separate everything out into bowls and let your friends/family help themselves! This...
