Super Food Peanutbutter Banana Cookies

Ready for a go-to easy snack, breakfast, or sweet treat? These Peanut butter banana oat cookies are packed with healthy fiber and plant protein to keep you full and satisfy your sweet tooth.    Ingredients 3 bananas ½ cup peanut butter 2 Tbsp brown sugar or honey...

Yogurt Bowl

This yogurt bowl is an easy and quick way to get in a protein packed meal with added probiotics, fiber and polyphenols!    You’ll need: 1 large banana (frozen) 1 cup frozen blueberries ½ tbsp honey 2/3 cup Low-fat Plain Greek Yogurt 1 scoop vanilla protein...

Favorite Chicken Marinade

If you’re looking for a simple yet delicious way to prepare your chicken, check out this marinade!   You’ll need: 1.5 lbs. chicken breast ¼ cup olive oil 2 tbsp soy sauce 1lemon juiced 2 tbsp white wine vinegar 1 tbsp Dijon mustard 2 cloves garlic...

Sweet Potato Ground Turkey Skillet

This recipe is perfect for dinner and is packed full of nutrients!  Ingredients 1 lb. Ground turkey 2 large sweet potatoes 1-can black beans, drained 1- can diced tomatoes 1 yellow onion, diced 2 bell peppers 2 garlic cloves  2 Tbsp olive oil 1/2 tablespoon chili...

Oat Banana Pancakes

This quick, single serving pancake recipe to satisfy your breakfast or breakfast for dinner cravings! These pancakes are filling and will give you a long-lasting boost of energy to tackle your day.  You’ll need: 1 banana (not too ripe, preferably bright yellow)...

Easy Pasta Salad

If you’re looking for a quick and refreshing lunch, this recipe is for you!   You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to...

Chicken Shawarma

This savory dish is high in protein and absolutely delicious!  You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste   Preparation:...

Chia Seed Blueberry Overnight Oats

These oats are high in fiber and antioxidants and perfect for meal prepping!   You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste...

Roasted Red Potatoes and Carrots

This super savory side dish will pair well with almost any protein and vegetable combo. Great meal prep staple as well, with the extra benefit of potatoes developing resistant starch which is ideal for a healthy gut microbiome.  You’ll need: 7-10 medium sized...

Wild Rice Salad

This wild rice salad is packed with flavor and  high in fiber! Try this next time you need a quick and filling lunch. You’ll need: 2 cups wild rice (uncooked) 6 large carrots 2 apples Vinaigrette: 3 Tbsp white wine vinegar ½ lemon juiced 1/3 cup olive oil 2 Tbsp...