Pear and Feta Salad

Pear and Feta Salad

We are obsessed with this pear and feta salad. It is so easy and simple. ½ onion ½ pear 1 carrot 2 cups bibb lettuce 1 ounce feta cheese Pam spray Roast the onion, pear, and carrot at 400F until golden brown. Flip half way (~20 minutes). Plate on top of bibb lettuce...
Vegan Cashew Alfredo Sauce

Vegan Cashew Alfredo Sauce

Nutritional yeast gives a savory cheese-like taste and also is a good source of Vitamin B12. A little bit goes a long way! 1 cup cashews 2 tablespoons nutritional yeast Soak 1 cup of cashews in water for 2 hours, or boil until tender Add 2 tablespoons of nutritional...
Beans and Sausage

Beans and Sausage

Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor.  3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
Wonton Wrapper Pierogi

Wonton Wrapper Pierogi

Serves 12 (3 wontons each) Save some time making fresh pasta dough by using wonton wrappers instead. Vegan Version 36 wonton wrappers 1 cup cashews ¼ cup nutritional yeast 1 tablespoon minced garlic 2 white potatoes 1 onion Puncture the potatoes a few times with a...
Quick Pickled Carrots

Quick Pickled Carrots

Only 1 pickle left in the jar? Make your own pickles in a pinch!  1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...
Carrot & Date Salad

Carrot & Date Salad

This dish is inspired by the traditional carrot and black raisin salad. The dates may be swapped out for any sweet dried fruit like golden raisins or dried figs. The cumin may be left out, and vinegar may be swapped for milk. It is the perfect substitute for crunchy...