Skip soaking steel cut oats overnight oats by using your instant pot… Ready in 20 minutes!

Did you know that a raspberry is actually a cluster of tiny fruits, each with its own seed? The individual fruits are called druplets. 

Raspberries spoil quickly even when stored properly (it isn’t just you!)- loosely and unwashed. That’s why frozen raspberries and sugar free raspberry preserves are great options!

Nutritionally, this breakfast has much to offer. Raspberries are a good source of Vitamin C. Dates are a good source of dietary fiber and potassium. Chia seeds offer omega-3 fatty acids to the mix. 

It’s also delicious! Raspberries and chia seeds give a crunch, dates provide sweetness and body, and steel cut oats balance out the sweetness with a mild nutty flavor.

Plain Instant Pot Steel Cut Oats

Makes 4 Servings 

Exchanges: 2 Starch, 1 Protein per serving

  1. Turn your Pressure Cooker to “Saute” or “Brown” mode. Toast 1 cup of Steel Cut oats for about 7 minutes
  2. Add 3 ½ cups of water. Cover. Set Pressure to High for 5 minutes. 
  3. Allow your Pressure Cooker to naturally release its steam

Raspberry Chia Instant Pot Steel Cut Oats (Pictured)

Exchanges: add 1 Starch, 1 Fat, and 1 Fruit exchange to the exchanges for plain Instant Pot Steel Cut Oats

1 Tablespoon Raspberry Preserves

1 Teaspoon Chia Seeds

3 Dates

Modification suggestions:

Need more protein? Cook your oats in soy or cow’s milk. Need more fat? Add a tablespoon of toasted walnuts for more omega-3 fatty acids. Need a lower-carb option? Use sugar free raspberry preserves and omit the dates.

Share or Save