If your favorite part of fall is everything pumpkin, we have good news for you! This little fruit is packed full of nutrients with some of the benefits including:
🎃 High antioxidant content that may reduce the risk of chronic diseases and cancer
🎃 Contains potassium, Vitamin C and Fiber which may benefit heart health
🎃 Packed full of vitamins that boost immunity and promote healthy skin
🎃 Try this recipe for a healthier take on chocolate chip pumpkin muffins:
2 eggs
½ cup pumpkin puree
½ cup milk
2 Tbsp maple syrup
½ tsp vanilla extract
½ tsp pumpkin spice
¼ tsp salt
1 cup oats
1 tsp of baking powder
¼ cup chocolate chips
1. Preheat oven to 375
2. Whisk together eggs, pumpkin, milk, syrup, vanilla, spice and salt. Once mixed add oats, chocolate chips, and baking powder. Stir until combined and pour into muffin tins
3. Bake for 18-20 minutes
Exchanges for 3 muffins: 1 fat, 2 starch, 1 meat