If your favorite part of fall is everything pumpkin, we have good news for you! This little fruit is packed full of nutrients with some of the benefits including:

πŸŽƒ High antioxidant content that may reduce the risk of chronic diseases and cancer

πŸŽƒ Contains potassium, Vitamin C and Fiber which may benefit heart health

πŸŽƒ Packed full of vitamins that boost immunity and promote healthy skin

πŸŽƒ Try this recipe for a healthier take on chocolate chip pumpkin muffins:
2 eggs
Β½ cup pumpkin puree
Β½ cup milk
2 Tbsp maple syrup
Β½ tsp vanilla extract
Β½ tsp pumpkin spice
ΒΌ tsp salt
1 cup oats
1 tsp of baking powder
ΒΌ cup chocolate chips

1. Preheat oven to 375
2. Whisk together eggs, pumpkin, milk, syrup, vanilla, spice and salt. Once mixed add oats, chocolate chips, and baking powder. Stir until combined and pour into muffin tins
3. Bake for 18-20 minutes

Exchanges for 3 muffins: 1 fat, 2 starch, 1 meat

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