Post workout snacks are so important. Greek yogurt is a great base for a snack or meal for many reasons! It is packed with nutrients like protein, calcium, Vitamin B12, and potassium. It is also full of probiotics which are the good bacteria in your gut that help you keep a healthy immune system and a healthy functioning gut. Greek yogurt can be a great post workout food due to protein content which is needed to regenerate and repair muscle tissue. If you are having it post workout, don’t forget to add a carbohydrate source like fruit or granola. Try the recipe below next time you are looking for a yummy post workout snack, or easy meal/snack to throw together!

You will need:

– 1 cup nonfat plain greek yogurt 

– ¼ cup granola

– 1 cup blueberries

– 1 Tbsp peanut butter

Exchanges: 4 meat, 1 starch, 1 fruit, 2 fat

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