We know your life is busy this time of year! That’s why it’s more important than ever to set yourself up for success with convenient nutritious options. . like this healthy salad, no chopping necessary.
- 1 Package of Nature’s Garden Omega-3 Mix (or about ¼ cup of any other nut-dried fruit mix)
- 2 cups Ready-To-Eat 50/50 spring mix/spinach blend
- 1 ounce extra sharp white cheddar cheese (or 1 String Cheese)
- 1 easy-peel mandarin orange (or other fruit)
- 1 teaspoon balsamic vinegar
- 1 teaspoon extra virgin olive oil
- Black pepper to taste
Serves 1
Exchanges: 2 protein, 2 vegetable, 1 ½ fruit, 4 fat
Customize it!
- Need more protein? Add 3/4 cup cooked quinoa (1 cup dry) for +1 protein and +2 starch