Wraps are easy to grab-and-go for lunch. These protein wraps make it even easier to get your protein in. 12g of protein per wrap comes from pea protein (yay plant proteins!). Plus they’ve got oat fiber, flax, and whole wheat flour for added nutrition.
What’s inside:
1 Red Pepper Hummus Protein Wrap by L’Oven Fresh (From Aldi)
2 hard boiled eggs
1 slice Provolone cheese (2 ounces)
1 cup 50/50 Blend of spinach and spring mix
Free foods: mustard, salt, pepper, or 2 tbsp fat-free salad dressing
Serves 1
Exchanges: 1 Starch, 6 Protein, 4 Fat, 1 Vegetable
Customize it!
- Instead of eggs, use 2 ounces of lean turkey, tuna, or chicken to –2 fat
- Add ½ cup sauteed red pepper and mushrooms for +1 vegetable
- Add ½ cup mandarin orange slices for +1 fruit