Never underestimate the OG avocado toast! This is one you can never go wrong with, and if you want to be nicer to your wallet, save your money and make it at home!! 

You will need:

– 1 slice whole grain toast

– 2 Tbsp avocado, mashed

– ⅓ cup liquid egg whites 

– everything bagel seasoning to taste

Exchanges: 1 starch, 1 fat, 2 protein

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