This healthy nutty brown rice salad pairs well with grilled chicken skewers, burgers, and hot dogs!
Ingredients:
3 cups chopped lettuce (3 veg)
2 cups cooked brown rice (6 starch)
1 cup chopped parsley ( 1 veg)
½ cup toasted walnuts (2 fat)
¼ cup sunflower seeds (4 fat)
1 lemon, juiced
¼ cup extra virgin olive oil (12 fat)
2 roma tomatoes, seeded and diced (2 veg)
Salt and pepper to taste
Makes 8 Servings
Exchanges: 1 vegetable, 1 starch, 2 fat