Nothing is easier than throwing a quick salad together on a busy weeknight! Try to grill/bake the chicken ahead of time on a night when you have extra time. That way on a busy night when dinner time rolls around all you have to do is combine all of the ingredients for a yummy, nutrient dense salad! 

You will need:

– 2 cups spinach

– 1/2 cup chickpeas

– 2 Tbsp dried cranberries

– 4 oz cooked chicken breast

– 2 Tbsp Italian dressing

Exchanges: 2 veg, 1 starch, 1 fruit, 4 meat, 1 fat

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