This mediterranean kale salad is proof that healthy food can be made quickly and so so tasty!


– 1 pint cherry tomatoes, halved

– 2 cups cucumbers, chopped

– ½ cup red onion, diced

– 1 Tbsp red wine vinegar

– 1 Tbsp olive oil

– salt and pepper to taste


Cook quinoa according to the package instructions and then stir the ingredients above until combined. All the prep is done, now you just have to put the bowls together! Use ¼ cup cooked quinoa as the base, then top with 1 cup kale, ½ cup chickpeas, a few spoonfuls of the veggie mix, 1 oz feta cheese, 1 Tbsp hummus and 1 Tbsp tzatziki and enjoy!

Exchanges: 3 meat, 2 fat, 2 veg, 2 starch

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