This mediterranean kale salad is proof that healthy food can be made quickly and so so tasty!

Combine:

– 1 pint cherry tomatoes, halved

– 2 cups cucumbers, chopped

– ½ cup red onion, diced

– 1 Tbsp red wine vinegar

– 1 Tbsp olive oil

– salt and pepper to taste

Directions:

Cook quinoa according to the package instructions and then stir the ingredients above until combined. All the prep is done, now you just have to put the bowls together! Use ¼ cup cooked quinoa as the base, then top with 1 cup kale, ½ cup chickpeas, a few spoonfuls of the veggie mix, 1 oz feta cheese, 1 Tbsp hummus and 1 Tbsp tzatziki and enjoy!

Exchanges: 3 meat, 2 fat, 2 veg, 2 starch

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