This turkey taco spaghetti squash is SO colorful, which means it is LOADED with nutrients including fiber, protein, potassium, selenium, zinc, phosphorus, calcium, riboflavin, manganese, and Vitamins C, K, E, A, along with many of the B vitamins! Including a variety of colors in our diets ensures that we are getting all of the vitamins and minerals we need for the body to be able to function properly and to prevent deficiencies.
What you need:
– 2 whole spaghetti squash, halved and cooked
– 1 lb ground turkey
– 1 15 oz can Black beans
– 4 oz shredded cheese
– 1 whole avocado split into fourths
– 2 Tomatoes, diced
– 1 packet low or no sodium taco seasoning
1. Brown ground turkey, add taco seasoning and black beans and mix
2. Add 1/4 mixture to each spaghetti squash boat (should have 4 total)
3. Top each boat with 1/4 avocado, 1/2 tomato and 1 oz cheese
Exchanges: 2 starch, 4 meat, 1 veg, 1 dairy, 2 fat