Instead of using marinara sauce, use mashed avocado for the sauce. Consider making it a pesto by adding fresh basil leaves to the avocado spread.
¼ cup avocado (fresh or frozen)
1 tbsp avocado oil
1 clove garlic
1 tsp lemon juice
Water for thinning (if needed)
3 ounces chicken breast, cooked and sliced
¼ yellow onion, sauteed
½ cup fancy shredded mozzarella cheese
In a food processor, process the ingredients for the sauce. Use a silicon brush to spread the sauce onto the flatbread.
Top with chicken, onion, and mozzarella cheese.
Follow directions for cooking flatbread.
Exchanges: 1 Protein 1.5 Fat 1 Starch