If you have followed our page for a while, you know we are all about eating the rainbow! Eating a variety of different colors ensures that you get a variety of different nutrients! That’s why these fish tacos with mango salsa are the perfect dish for your next dinner!

You will need:

– 1 lb cod, split into 4 pieces

– 1 tsp Trader Joe’s chili lime seasoning

– 2 cups brown rice, uncooked

– 2 cups purple cabbage, sliced

– 1 avocado

– 1 Tbsp butter

– 2 mangoes

– ¼ cup red onion, diced

– ¼ cup chopped cilantro

– 2 Tbsp fresh lime juice

– ½ tsp salt

– ¼ tsp pepper


1. Cook rice according to package instructions

2. In a cast iron skillet heat butter over medium high heat

3. Season both sides of the fish with the chili lime seasoning 

4. Add the fish to the pan and cook for 3-4 minutes per side until flaky

5. While fish is cooking, combine the ingredients for the mango salsa and stir to combine

6. When rice is done, top with fish, cabbage, salsa, and avocado

7. Makes 4 servings

Exchanges: 4 meat, ½ fruit, 1 veg, 2 starch, 2 fat

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