People always ask what type of bread or bagel should I use? The truth is there are many great options! If you are looking for a go to bread option, look for one with whole grains or whole wheat as the first ingredient and watch for added sugars and sodium. Whole grains have so many vitamins and minerals that support your health, including fiber, which contributes to digestive health.

This plate includes: ½ whole-grain bagel with 2 Tbsp Trader Joe’s pumpkin spice cream cheese paired with 2 scrambled eggs and ¾ cup blueberries

Exchanges: 2 starch, 1 fat, 2 meat, 1 fruit

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