One thing we always like to remind our clients is to combine protein, carbs and fat at meals and snacks. This helps with satiety, blood sugar control, and ensures that your body has everything that it needs! Edamame is the perfect snack for this as it contains all three nutrients with an emphasis on the protein!

Just place ½ cup shelled edamame or 1 ¼ cup edamame in the pod in the air fryer on 390 for 10 minutes. This will give you the perfect crispy snack! 

Exchanges: 1 meat, 2 veg

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