Punchy flavors come together in 5 minutes or less. 

1 cup of cooked quinoa

1/2 cup frozen edamame beans

1 radish, sliced

1 green onion, chopped

refrigerated kimchi

1 sunny side up egg, cooked so that the egg is not runny

Dressing: 1 tablespoon soy sauce, 1 tsp cider vinegar, 1 tsp sesame seed oil, sprinkle of toasted tuxedo sesame seeds

Reheat cooked quinoa and defrost edamame beans in the microwave for about 1-2 minutes. Meanwhile, fry an egg in a bit of oil. Top with radish, green onion, and kimchi. Add dressing right before eating

Exchanges: 3 Starch, 3 Protein, 3 fat, 1 Vegetable

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