There are a lot of things going on right now that are out of our control, so let’s focus our time and energy on the things that we can control! Try to find a few parts of your day to turn into a routine and anchor into those. It could be that daily workout, morning meditation, or it could be making yourself a nice, yummy nutritious breakfast each morning! Here’s a great 10 minute recipe to try out in the morning.
You will need:
– ½ cup oatmeal
– 1 cup milk
– ¼ tsp vanilla
– ¼ tsp cinnamon
– ½ large banana, sliced
1. Place oatmeal, milk, vanilla, cinnamon and half the banana in a pot on medium heat and cook, stirring frequently, until creamy – about 7-8 minutes.
2. Add your toppings! Here we used sliced bananas, strawberries and peanut butter
Exchanges without toppings: 2 starch, 1 dairy, 1 fruit