Try this easy chicken sausage mash up for meal prep this week to switch up your routine!
– 8 links chicken sausage, chopped
– 1 cup zucchini, diced
– 1 cup squash, diced
– 2 ⅔ cup cooked rice
– 1 Tbsp old bay seasoning
1. Preheat oven to 375
2. Place chicken sausage, zucchini and squash on a baking sheet and season with the old bay.
3. Bake in the oven for 12 minutes
4. Remove and split into 4 servings
5. Pair with rice and enjoy!
Exchanges: 4 meat, 2 fat, 1 veg, 2 starch