It is starting to warm up outside so you know what that means! It’s smoothie season! One of our favorite smoothie combos is this chocolate banana smoothie. This is a great smoothie to incorporate for breakfast or after a workout!
You will need:
– 1 cup kefir
– 1 small banana
– 1 scoop chocolate protein powder
– ¼ cup oats
– 1 Tbsp ground flaxseed
– 1 handful ice
1. Place all ingredients into the blender and blend until combined.
2. Enjoy!
Exchanges: 1 dairy, 1 fruit, 3 meat, 1 starch, 1 fat