This savory dish is high in protein and absolutely delicious! 

You’ll need:

  • ½ Cup rolled oats
  • 1/3 cup plain Greek yogurt (low-fat)
  • 1 Tbsp chia seeds
  • 2 tsp maple syrup
  • ½ cup milk of choice
  • ½ cup blueberries (frozen or fresh)
  • Cinnamon to taste



  1. In a small jar or sealable container. Add oats, chia seeds, and preferred amount of Cinnamon and mix.
  2. Add Greek yogurt, maple syrup, and milk and stir until well combined.
  3. Add blueberries and stir until evenly dispersed.
  4. Store at least 4 hours in refrigerator or overnight. 


Serving Size – one

Exchanges: 2 Protein, 1 Fat, .5 Fruit, 2.5 Starch

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