Oatmeal Cups

Oatmeal Cups

Oatmeal cups are always a great way to meal prep an easy breakfast. These apple crisp oatmeal cups are a great way to start your day off with the perfect balance of carbs, protein, fat and fiber! You will need: – ½ cup unsweetened applesauce – ½ cup peanut...
Fried Quinoa

Fried Quinoa

You may have tried fried rice before, but have you ever tried fried quinoa?? If you are vegetarian or just trying to eat less meat, quinoa is a great swap for a higher protein grain! Try this meatless fried quinoa and let us know if you feel like your back at the...
Oatmeal Breakfast

Oatmeal Breakfast

Oatmeal is a great nutritious breakfast to enjoy in the morning, however some of the instant oatmeal packets can be loaded with added sugars. Try buying old fashioned rolled oats and make overnight oatmeal or this easy stovetop oatmeal that can cook while you are...