by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Quick Snacks, Shakes and Smoothies, Sweet Treats, Vegan, Vegetarian
Raise your hand if you’re on the probiotic bandwagon! Whether you’re taking a probiotic supplement or eating more probiotic-rich foods, probiotics are a wonderful way to support your digestive health. Kefir vs Yogurt? Probiotics come in many different strains....
by TNT Healthy Recipes | Jan 11, 2021 | Lunch, Simple & Easy, Vegan
Nutritional yeast gives a savory cheese-like taste and also is a good source of Vitamin B12. A little bit goes a long way! 1 cup cashews 2 tablespoons nutritional yeast Soak 1 cup of cashews in water for 2 hours, or boil until tender Add 2 tablespoons of nutritional...
by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian
If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. ¼ cup frozen mixed berries¼ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
by TNT Healthy Recipes | Dec 8, 2020 | Fall Favorites, Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats, Vegan, Vegetarian
Decadent enough to be a dessert and healthy enough to be a breakfast! Chia seeds gel in the almond milk when left in the fridge, creating a pudding. Add pumpkin to make it festive for the season! 2 tbsp chia seeds½ cup almond milk2 tbsp pumpkin puree¼ tsp pumpkin...
by TNT Healthy Recipes | Oct 21, 2020 | Dinner, Plant Based, Vegan, Vegetarian
Did you know that only 5% of people in the U.S. meet the daily target of fiber set by the Institute of Medicine?? Eating a fiber rich diet can help with better GI health and reduce the risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes and some...
by TNT Healthy Recipes | Jun 16, 2020 | Breakfast, Simple & Easy, Vegan, Vegetarian
Now that it is warmer outside, we will start seeing more of these pretty acai bowls, but what’s the deal with them? Are they actually healthy? Let us break it down for you! Acai berries are an extremely nutrient dense fruit. They are loaded with fiber and antioxidants...
