by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Lunch, Uncategorized
Wraps are easy to grab-and-go for lunch. These protein wraps make it even easier to get your protein in. 12g of protein per wrap comes from pea protein (yay plant proteins!). Plus they’ve got oat fiber, flax, and whole wheat flour for added nutrition. What’s...
by TNT Healthy Recipes | Jul 28, 2021 | Salad, Simple & Easy, Uncategorized, Vegetarian
This healthy nutty brown rice salad pairs well with grilled chicken skewers, burgers, and hot dogs! Ingredients: 3 cups chopped lettuce (3 veg) 2 cups cooked brown rice (6 starch) 1 cup chopped parsley ( 1 veg) ½ cup toasted walnuts (2 fat) ¼ cup sunflower seeds...
by TNT Healthy Recipes | Jul 28, 2021 | Americana, Crockpot, Dinner, Easy Meal Prep, Pork, Simple & Easy, Uncategorized
Bring this Slow Cooked Carolina BBQ bowl to your next cookout with mashed sweet potatoes, tomato salsa, and plant-based sour cream… yum! Slow Cooked Carolina BBQ Bowl Ingredients: 5 lb pork shoulder Ground black pepper 1 ½ cups apple cider vinegar 2 tablespoons...
by TNT Healthy Recipes | Jul 28, 2021 | Asian, Dinner, Pork, Uncategorized, World
Bulgogi is Korean for “fire meat” because it is barbecued. The marinade can be sweet or spicy. The secret to a tender top round is a thin slice.. So thin that you could call it shaved. Top round has 2.5 mg of iron.. About 14% of your daily iron needs! Iron...
by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Sweet Treats, Uncategorized, Vegetarian
Got a picky eater? While we shouldn’t disguise vegetables all the time, it doesn’t hurt to throw in a little extra nutrition into foods that we know our kids love. These muffins look just like chocolate cake to those little eyes! If your child is less than 4...
by TNT Healthy Recipes | Jun 21, 2021 | Uncategorized
Now THIS is a recipe you will want to save for your next outdoor gathering. The watermelon bowl is a statement and in the summer time we can’t think of anything better than a salad with juicy watermelon. Have you ever had watermelon with salt and pepper? It...
