Blueberry Jam Chia Muffin
Decreasing added sugars in the diet can have many health benefits. Consuming free sugars increases the risk of dental caries (tooth decay), can influence blood pressure, serum lipid levels, and…
Warm Cinnamon Apples
These warm cinnamon apples will make you feel like you are having an apple pie, but they only take about 10 minutes to prepare and are a healthy sweet treat!…
Dark Chocolate Peanut Butter Balls
The new year is a great time to focus on cooking at home more. That includes sweet treats! If you love going out to eat for social reasons, have a…
Yogurt Bark
Yogurt bark is the perfect after school/work snack you’ve been looking for! Your kids (and you) can thank us later. 😜 When finding a yogurt for this recipe, search for a plain,…
Chewy Brownie Bites
These chewy brownie bites are the perfect, healthy, bite sized dessert to make this New Year’s Eve! They are tasty enough to have in the place of a brownie at…