Whole Wheat Banana Bread

Whole Wheat Banana Bread

Try this delicious Whole Wheat Banana Bread! Does staying in have you in the mood for baking? Or maybe you bought one too many bananas at the store and now they are starting to go bad? Here is a yummy banana bread recipe to try! If you have kids, get them involved by...
Blueberry Jam Chia Muffin

Blueberry Jam Chia Muffin

Decreasing added sugars in the diet can have many health benefits. Consuming free sugars increases the risk of dental caries (tooth decay), can influence blood pressure, serum lipid levels, and increase risk factors for cardiovascular diseases.  Sugar intake can...
Warm Cinnamon Apples

Warm Cinnamon Apples

These warm cinnamon apples will make you feel like you are having an apple pie, but they only take about 10 minutes to prepare and are a healthy sweet treat! These are perfect to add to oatmeal or quinoa for breakfast. You could also pair with a protein source like...
Dark Chocolate Peanut Butter Balls

Dark Chocolate Peanut Butter Balls

The new year is a great time to focus on cooking at home more. That includes sweet treats! If you love going out to eat for social reasons, have a friend over and spend time making food together. You will be surprised at how much fun you can have cooking! Tag a friend...
Yogurt Bark

Yogurt Bark

Yogurt bark is the perfect after school/work snack you’ve been looking for! Your kids (and you) can thank us later. 😜 When finding a yogurt for this recipe, search for a plain, nonfat yogurt, and use the vanilla, honey & berries to sweeten it. Greek...
Chewy Brownie Bites

Chewy Brownie Bites

These chewy brownie bites are the perfect, healthy, bite sized dessert to make this New Year’s Eve! They are tasty enough to have in the place of a brownie at a holiday party, and they can actually make for a great snack due to the combination of carbs, protein and...