Oatmeal Cups

Oatmeal Cups

Oatmeal cups are always a great way to meal prep an easy breakfast. These apple crisp oatmeal cups are a great way to start your day off with the perfect balance of carbs, protein, fat and fiber! You will need: – ½ cup unsweetened applesauce – ½ cup peanut...
Whole Wheat Banana Bread

Whole Wheat Banana Bread

Try this delicious Whole Wheat Banana Bread! Does staying in have you in the mood for baking? Or maybe you bought one too many bananas at the store and now they are starting to go bad? Here is a yummy banana bread recipe to try! If you have kids, get them involved by...
Blueberry Jam Chia Muffin

Blueberry Jam Chia Muffin

Decreasing added sugars in the diet can have many health benefits. Consuming free sugars increases the risk of dental caries (tooth decay), can influence blood pressure, serum lipid levels, and increase risk factors for cardiovascular diseases.  Sugar intake can...