by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
2 ¼ cup rolled oats 1 cup quinoa (uncooked) ½ cup sunflower seeds ½ cup pumpkin seeds ⅔ cup honey 1 tsp almond extract 2 tbsp ground flax seeds 2 tbsp peanut powder 1 cup dried cranberries Directions: Preheat oven to 225F. Mix all ingredients except for the...
by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian
If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. ¼ cup frozen mixed berries¼ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
by TNT Healthy Recipes | Dec 8, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats, Vegan, Vegetarian
Decadent enough to be a dessert and healthy enough to be a breakfast! Chia seeds gel in the almond milk when left in the fridge, creating a pudding. Add pumpkin to make it festive for the season! 2 tbsp chia seeds½ cup almond milk2 tbsp pumpkin puree¼ tsp pumpkin...
by TNT Healthy Recipes | Dec 8, 2020 | Holiday Favorites, Sweet Treats, Vegetarian
Impress your family with this decadent chocolate mousse that is vegan, gluten-free, and dairy-free. 1 ripe Avocado1 tbsp cocoa powder2 tsp maple syrup2 tsp honey¼ tsp cinnamon¼ c mixed frozen berries Directions: Remove seed from avocado and scoop out flesh into...
by TNT Healthy Recipes | Oct 21, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
If you are looking for a fun dessert for your kids this halloween try this candy corn dessert! It is layered with colorful fruits and has the perfect balance of sweetness that the kiddos will love! You will need: – ½ cup pineapple – 1 orange –...
