Spicy Chickpea Soup

Spicy Chickpea Soup

If you’re looking for something to eat that feels clean, fresh, and light on the stomach, this soup is it!  Ingredients: 6 tablespoons olive oil 1 dried red chili, seeds removed and finely chopped 3 cloves garlic, minced 2 stalks celery, chopped, plus leaves from...
Lentil and Sausage Soup

Lentil and Sausage Soup

This recipe is for our friends who are switching to a more plant-based lifestyle. Going plant-based doesn’t have to be done cold-turkey! Using a plant-based protein source, like lentils, cuts down on the total amount of saturated fat and sodium without compromising...
Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup

You guys may have noticed that we have been posting quite a few instant pot recipes recently. If you’re not sure what an instant pot is, it is a slow cooker, pressure cooker, rice cooker, steamer, yogurt maker, warmer, and it can sauté/brown foods all in one. It is a...
Healthier Ramen Bowl

Healthier Ramen Bowl

If you are someone who enjoys eating out often, try to recreate some of your favorite meals at home like this healthier ramen bowl! The perfect excuse to use that new instant pot. 😉 You will need:- 1 lb chicken breast- 1 Tbsp olive oil- 4 cups low sodium chicken...
Kale, White Bean and Sausage Soup

Kale, White Bean and Sausage Soup

Cold nights call for warm soups and we can’t get enough of this kale, white bean and sausage soup! Throw this in the crockpot before you leave for work and take out all the worry of not having time to cook dinner! You will need: – 1 Tbsp extra virgin olive oil...