by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Quick Snacks, Simple & Easy, Snacks
Combining protein, carbs and fats at meals and snacks is a great way to make sure you are staying full between meals, maintaining energy levels and balancing your blood sugar. This is a great balanced snack to add to your rotation this week. You will need:...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Quick Snacks, Simple & Easy, Snacks
Granola can be a really great source of carbohydrates, fiber and other nutrients, but if you aren’t careful about the kind you get they can also be loaded with sugar! One way to combat this is to make your own homemade granola. This is also a great way to customize...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Seafood, Simple & Easy, Snacks
Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts! Exchanges: 2 starch, 1 fat, 2 meat, 1...
by TNT Healthy Recipes | Jul 2, 2020 | Americana, Breakfast, Quick Snacks, Simple & Easy, Snacks, Vegetarian
Happy Independence Day! Enjoy this beautiful day by incorporating this red, white and blue yogurt bowl to start the day off with some beneficial probiotics, protein and antioxidants! You will need: – 1 cup greek yogurt – ½ cup blueberries – ½ cup...
by TNT Healthy Recipes | Jul 2, 2020 | Asian, Snacks
One thing we always like to remind our clients is to combine protein, carbs and fat at meals and snacks. This helps with satiety, blood sugar control, and ensures that your body has everything that it needs! Edamame is the perfect snack for this as it contains all...
