Smoked Salmon Bagel

Smoked Salmon Bagel

Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts!  Exchanges: 2 starch, 1 fat, 2 meat, 1...
Edamame

Edamame

One thing we always like to remind our clients is to combine protein, carbs and fat at meals and snacks. This helps with satiety, blood sugar control, and ensures that your body has everything that it needs! Edamame is the perfect snack for this as it contains all...