by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Simple & Easy, Snacks
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
by TNT Healthy Recipes | Jan 11, 2021 | Quick Snacks, Simple & Easy, Snacks
In North Carolina, pears are most juicy between August and October when they are in season. In the winter months, you can get the most flavor out of hard pears by grilling them on a stove top or roasting them in the oven. Serve with a bit of fresh ricotta or feta...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
2 ¼ cup rolled oats 1 cup quinoa (uncooked) ½ cup sunflower seeds ½ cup pumpkin seeds ⅔ cup honey 1 tsp almond extract 2 tbsp ground flax seeds 2 tbsp peanut powder 1 cup dried cranberries Directions: Preheat oven to 225F. Mix all ingredients except for the...
by TNT Healthy Recipes | Dec 8, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats, Vegan, Vegetarian
Decadent enough to be a dessert and healthy enough to be a breakfast! Chia seeds gel in the almond milk when left in the fridge, creating a pudding. Add pumpkin to make it festive for the season! 2 tbsp chia seeds½ cup almond milk2 tbsp pumpkin puree¼ tsp pumpkin...
by TNT Healthy Recipes | Oct 21, 2020 | Holiday Favorites, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
If you are looking for a fun dessert for your kids this halloween try this candy corn dessert! It is layered with colorful fruits and has the perfect balance of sweetness that the kiddos will love! You will need: – ½ cup pineapple – 1 orange –...
