by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
by TNT Healthy Recipes | Apr 7, 2021 | Fruit, Simple & Easy, Snacks
Have you ever looked at the ingredient list on the back of your banana chips? Some common additives are coconut oil, sunflower oil, palm oil, dextrose, sugar, salt, and “natural banana flavor” and artificial flavor. You can make your own clean banana chips at home...
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Simple & Easy, Snacks
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
by TNT Healthy Recipes | Jan 11, 2021 | Quick Snacks, Simple & Easy, Snacks
In North Carolina, pears are most juicy between August and October when they are in season. In the winter months, you can get the most flavor out of hard pears by grilling them on a stove top or roasting them in the oven. Serve with a bit of fresh ricotta or feta...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
2 ¼ cup rolled oats 1 cup quinoa (uncooked) ½ cup sunflower seeds ½ cup pumpkin seeds ⅔ cup honey 1 tsp almond extract 2 tbsp ground flax seeds 2 tbsp peanut powder 1 cup dried cranberries Directions: Preheat oven to 225F. Mix all ingredients except for the...
