by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Easy Meal Prep, Lunch, Seafood, Simple & Easy
Here’s another kid-friendly (and partner-friendly) meal for weeknights. All you need is a can of tuna, breadcrumbs, and an egg for a basic patty. If your kid doesn’t normally accept tuna, give these tuna patties a try anyway because they’re lightly fried, which...
by TNT Healthy Recipes | Jul 28, 2021 | Drinks, Healthy Coffee, Simple & Easy
Make iced coffee straight from the keurig! No drive through lines or empty calories in your future. 1 K-Cup Coffee Pod 1 Cup Ice 2 Tablespoons Unsweetened Almond Milk Liquid Stevia or Sweet Drops to taste Directions: Brew 8 ounces of coffee into a cup that can...
by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Healthy Pregnancy, Post Workout, Shakes and Smoothies, Simple & Easy
Where are our pregnant people at? 🙋♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Listen to your body. If you’re not getting...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Latin Flare, Lunch, Simple & Easy
Fruit salsa is the way to go in the hot summer months! They’re nature’s hydrators. Ever notice what ingredients are in sports drinks? Sugars and electrolytes. Fruit has both! Chicken Burger: ½ pound ground chicken 1 egg 1 clove garlic, minced 1 teaspoon Italian...
by TNT Healthy Recipes | Jul 28, 2021 | Italian, Simple & Easy, Vegetarian, World
If your kids get excited about pizza, they’ll love these dippable veggie-packed calzones! Let them pick out their favorite vegetables to stuff on the inside. Ingredients:1 Pizza dough ball from Harris Teeter or Walmart (get it at the counter. Sometimes you can...
by TNT Healthy Recipes | Jul 28, 2021 | Salad, Simple & Easy, Uncategorized, Vegetarian
This healthy nutty brown rice salad pairs well with grilled chicken skewers, burgers, and hot dogs! Ingredients: 3 cups chopped lettuce (3 veg) 2 cups cooked brown rice (6 starch) 1 cup chopped parsley ( 1 veg) ½ cup toasted walnuts (2 fat) ¼ cup sunflower seeds...
