by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian
If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. ¼ cup frozen mixed berries¼ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Shakes and Smoothies, Simple & Easy, Vegetarian
Having a fun post workout smoothie bowl is the perfect way to have something to look forward to after finishing a hard workout! After a workout it is best to aim to get in a 2:1 ratio of carbs to protein for proper recovery! This smoothie is a great example of that,...
by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Shakes and Smoothies
We were hesitant at first to combine chocolate protein powder and fruit but boy are we glad we did!! This smoothie will be on repeat for days over here! To make your morning a little easier, try making this smoothie the night before and putting it in a mason jar or...
by TNT Healthy Recipes | Jul 7, 2020 | Breakfast, Shakes and Smoothies, Simple & Easy
This creamy peach smoothie is the perfect thing to cool you off on a hot summer day. Peaches are a great way to add nutrients, antioxidants and flavor to your smoothies! You can buy peaches frozen, or fresh and freeze them yourself! You will need: – 1 banana...
by TNT Healthy Recipes | May 11, 2020 | Breakfast, Shakes and Smoothies
We are in love with this simple Mixed Berry Smoothie! It is important to try to keep as much of a routine as you can during this time. If you typically plan your meals out for the week, treat these weeks the same. If you are new to planning your meals out, try it out...
