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Home Stretch Pregnancy Smoothie

Home Stretch Pregnancy Smoothie

by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Healthy Pregnancy, Post Workout, Shakes and Smoothies, Simple & Easy

Where are our pregnant people at? 🙋‍♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Listen to your body. If you’re not getting...
Probiotic Chia Smoothie Bowl

Probiotic Chia Smoothie Bowl

by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Quick Snacks, Shakes and Smoothies, Sweet Treats, Vegan, Vegetarian

Raise your hand if you’re on the probiotic bandwagon! Whether you’re taking a probiotic supplement or eating more probiotic-rich foods, probiotics are a wonderful way to support your digestive health.  Kefir vs Yogurt? Probiotics come in many different strains....
Tropical Smoothie Bowl

Tropical Smoothie Bowl

by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian

1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
Silken Berry Smoothie

Silken Berry Smoothie

by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian

If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein.  ÂĽ cup frozen mixed berriesÂĽ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
Tropical Fruit Smoothie Bowl

Tropical Fruit Smoothie Bowl

by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Shakes and Smoothies, Simple & Easy, Vegetarian

Having a fun post workout smoothie bowl is the perfect way to have something to look forward to after finishing a hard workout! After a workout it is best to aim to get in a 2:1 ratio of carbs to protein for proper recovery! This smoothie is a great example of that,...
Chocolate Blueberry Protein Smoothie Bowl

Chocolate Blueberry Protein Smoothie Bowl

by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Shakes and Smoothies

We were hesitant at first to combine chocolate protein powder and fruit but boy are we glad we did!! This smoothie will be on repeat for days over here! To make your morning a little easier, try making this smoothie the night before and putting it in a mason jar or...
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