Parmesan Crusted Cod

Parmesan Crusted Cod

If you are looking for a tasty, easy way to prepare cod fish try this parmesan crusted cod! You will need: – ¾ cup grated parmesan cheese – 2 tsp paprika – 1 Tbsp chopped parsley, fresh – ¼ tsp sea salt  – 1 Tbsp extra virgin olive...
Air Fryer Salmon

Air Fryer Salmon

If you have never tried air fryer salmon you are in for a treat! In just 7 minutes you can have a perfect, flaky piece of fish packed with omega 3’s! You will need: – 1 tsp olive oil – 4 oz salmon filet  – 1 tsp paprika  – salt and...
Healthy Shrimp Stir Fry

Healthy Shrimp Stir Fry

Loaded with veggies and oriental sauces, seasonings, and spices this shrimp stir fry is sure to satisfy your taste buds. We’ve got the perfect combination of protein, carbs, fat and flavor here! Next time you want to order take out, save some money and try making this...