by TNT Healthy Recipes | Sep 24, 2021 | Dinner, Lunch, Seafood, Simple & Easy
If you’re in the mood for something really light, fresh, and simple, this is it! Assemble in less than 30 minutes. Even non-experienced cooks can make it. 5 tbsp olive oil, divided 1 tbsp salt-free cajun seasoning 1 lb frozen shrimp, peeled 3 cups parsley 5...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Easy Meal Prep, Lunch, Seafood, Simple & Easy
Here’s another kid-friendly (and partner-friendly) meal for weeknights. All you need is a can of tuna, breadcrumbs, and an egg for a basic patty. If your kid doesn’t normally accept tuna, give these tuna patties a try anyway because they’re lightly fried, which...
by TNT Healthy Recipes | May 17, 2021 | Healthy Sides, Lunch, Salad, Seafood
This meal comes together in under 30 minutes! It’s lean, light, and healthy! You may be thinking.. “Shrimp isn’t healthy!” But shrimp is a lean protein source. It’s been incorrectly accused in the past of raising blood cholesterol levels. While it is true that...
by TNT Healthy Recipes | Oct 21, 2020 | Seafood
Have you had your servings of fatty fish this week?? If not, it’s a good time to add this marinated tuna steak to your grocery list! Fatty fish like tuna, salmon, mackerel, herring and sardines are a great source of many nutrients, like high quality protein, iodine,...
by TNT Healthy Recipes | Sep 17, 2020 | Asian, Seafood
Have you gotten your omega 3’s in today? If not, try this oriental salmon bowl! Omega 3’s are important fatty acids that our bodies cannot make, which means we have to get them from food. A great way to do this is to include fatty fish in your diet 2-3 times a week....
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Seafood, Simple & Easy, Snacks
Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts! Exchanges: 2 starch, 1 fat, 2 meat, 1...
