Marinated Tuna Steak

Marinated Tuna Steak

Have you had your servings of fatty fish this week?? If not, it’s a good time to add this marinated tuna steak to your grocery list! Fatty fish like tuna, salmon, mackerel, herring and sardines are a great source of many nutrients, like high quality protein, iodine,...
Oriental Salmon Bowl

Oriental Salmon Bowl

Have you gotten your omega 3’s in today? If not, try this oriental salmon bowl! Omega 3’s are important fatty acids that our bodies cannot make, which means we have to get them from food. A great way to do this is to include fatty fish in your diet 2-3 times a week....
Smoked Salmon Bagel

Smoked Salmon Bagel

Staying home through brunch plans? You won’t even miss going out with this decadent smoked salmon bagel!! Just toast ½ a bagel, top with 2 Tbsp whipped cream cheese, 2 oz of smoked salmon and a handful of broccoli sprouts!  Exchanges: 2 starch, 1 fat, 2 meat, 1...
Parmesan Crusted Cod

Parmesan Crusted Cod

If you are looking for a tasty, easy way to prepare cod fish try this parmesan crusted cod! You will need: – ¾ cup grated parmesan cheese – 2 tsp paprika – 1 Tbsp chopped parsley, fresh – ¼ tsp sea salt  – 1 Tbsp extra virgin olive...
Air Fryer Salmon

Air Fryer Salmon

If you have never tried air fryer salmon you are in for a treat! In just 7 minutes you can have a perfect, flaky piece of fish packed with omega 3’s! You will need: – 1 tsp olive oil – 4 oz salmon filet  – 1 tsp paprika  – salt and...