by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Quick Snacks, Shakes and Smoothies, Sweet Treats, Vegan, Vegetarian
Raise your hand if you’re on the probiotic bandwagon! Whether you’re taking a probiotic supplement or eating more probiotic-rich foods, probiotics are a wonderful way to support your digestive health. Kefir vs Yogurt? Probiotics come in many different strains....
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
by TNT Healthy Recipes | Jan 11, 2021 | Quick Snacks, Simple & Easy, Snacks
In North Carolina, pears are most juicy between August and October when they are in season. In the winter months, you can get the most flavor out of hard pears by grilling them on a stove top or roasting them in the oven. Serve with a bit of fresh ricotta or feta...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
2 ¼ cup rolled oats 1 cup quinoa (uncooked) ½ cup sunflower seeds ½ cup pumpkin seeds ⅔ cup honey 1 tsp almond extract 2 tbsp ground flax seeds 2 tbsp peanut powder 1 cup dried cranberries Directions: Preheat oven to 225F. Mix all ingredients except for the...
by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian
If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. ¼ cup frozen mixed berries¼ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
