by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Healthy Pregnancy, Post Workout, Shakes and Smoothies, Simple & Easy
Where are our pregnant people at? 🙋♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Listen to your body. If you’re not getting...
by TNT Healthy Recipes | Aug 3, 2020 | Breakfast, Post Workout, Simple & Easy
Post workout snacks are so important. Greek yogurt is a great base for a snack or meal for many reasons! It is packed with nutrients like protein, calcium, Vitamin B12, and potassium. It is also full of probiotics which are the good bacteria in your gut that help you...
