by TNT Healthy Recipes | May 17, 2021 | Asian, Dinner, Plant Based, Simple & Easy, Vegetarian
This recipe uses the same ingredients as your orange glazed chicken, without the chicken! You can use any plant-based alternative, including tempeh and tofu. Tempeh or Tofu? Let’s take a look at their similarities: Both absorb the flavor of the foods with which it is...
by TNT Healthy Recipes | Dec 8, 2020 | Plant Based, Quick Snacks, Shakes and Smoothies, Simple & Easy, Sweet Treats, Vegan, Vegetarian
If you miss the taste of summer, try adding a bit of lemon extract to your berry smoothie. Silken tofu is often used in vegetarian dishes for extra plant-based protein. ¼ cup frozen mixed berries¼ cup silken tofu2 scoops vanilla protein powder (21 g protein)1...
by TNT Healthy Recipes | Oct 21, 2020 | Dinner, Plant Based, Vegan, Vegetarian
Did you know that only 5% of people in the U.S. meet the daily target of fiber set by the Institute of Medicine?? Eating a fiber rich diet can help with better GI health and reduce the risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes and some...
by TNT Healthy Recipes | May 11, 2020 | Plant Based, Vegan, Vegetarian
Quinoa black bean stuffed peppers is another colorful plant based option to add to your lineup! Quinoa is a great option for anyone, but especially our plant based friends because it is a grain that is high in protein. It is also a complete protein, which means it...
by TNT Healthy Recipes | Mar 12, 2020 | Dinner, Fall Favorites, Plant Based, Vegetarian
If you have recently heard of or been interested in plant based eating let us fill you in! Plant based eating is focusing on whole, minimally processed foods including plants; vegetables, fruits, whole grains, legumes, seeds and nuts. and limiting or avoiding animal...
