by TNT Healthy Recipes | Sep 24, 2021 | Dinner, Lunch, Seafood, Simple & Easy
If you’re in the mood for something really light, fresh, and simple, this is it! Assemble in less than 30 minutes. Even non-experienced cooks can make it. 5 tbsp olive oil, divided 1 tbsp salt-free cajun seasoning 1 lb frozen shrimp, peeled 3 cups parsley 5...
by TNT Healthy Recipes | Sep 24, 2021 | Chicken, Dinner, Easy Meal Prep, Latin Flare, Lunch
No time for stuffing and rolling enchiladas? Make these open-faced enchiladas and save precious minutes! They’re great reheated for a healthy work lunch. 1 chicken breast (about 1 lb) ¼ onion, diced 2 cups fire roasted tomatoes 3 tbsp salsa 1 tsp garlic powder ¼ tsp...
by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Lunch, Uncategorized
Wraps are easy to grab-and-go for lunch. These protein wraps make it even easier to get your protein in. 12g of protein per wrap comes from pea protein (yay plant proteins!). Plus they’ve got oat fiber, flax, and whole wheat flour for added nutrition. What’s...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Easy Meal Prep, Lunch, Seafood, Simple & Easy
Here’s another kid-friendly (and partner-friendly) meal for weeknights. All you need is a can of tuna, breadcrumbs, and an egg for a basic patty. If your kid doesn’t normally accept tuna, give these tuna patties a try anyway because they’re lightly fried, which...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Latin Flare, Lunch, Simple & Easy
Fruit salsa is the way to go in the hot summer months! They’re nature’s hydrators. Ever notice what ingredients are in sports drinks? Sugars and electrolytes. Fruit has both! Chicken Burger: ½ pound ground chicken 1 egg 1 clove garlic, minced 1 teaspoon Italian...
by TNT Healthy Recipes | May 17, 2021 | Healthy Sides, Lunch, Salad, Seafood
This meal comes together in under 30 minutes! It’s lean, light, and healthy! You may be thinking.. “Shrimp isn’t healthy!” But shrimp is a lean protein source. It’s been incorrectly accused in the past of raising blood cholesterol levels. While it is true that...
