by TNT Healthy Recipes | May 18, 2023 | Lunch, Salad
If you’re looking for a quick and refreshing lunch, this recipe is for you! You’ll need: About 4.5 cups rotini pasta (uncooked) 2 cucumbers 2 bell peppers ½ red onion 1-can chickpeas (drained and rinsed) 4 large carrots 6 oz feta cheese (crumbled)...
by TNT Healthy Recipes | May 18, 2023 | Lunch
This wild rice salad is packed with flavor and high in fiber! Try this next time you need a quick and filling lunch. You’ll need: 2 cups wild rice (uncooked) 6 large carrots 2 apples Vinaigrette: 3 Tbsp white wine vinegar ½ lemon juiced 1/3 cup olive oil 2 Tbsp...
by TNT Healthy Recipes | Sep 24, 2021 | Dinner, Lunch, Seafood, Simple & Easy
If you’re in the mood for something really light, fresh, and simple, this is it! Assemble in less than 30 minutes. Even non-experienced cooks can make it. 5 tbsp olive oil, divided 1 tbsp salt-free cajun seasoning 1 lb frozen shrimp, peeled 3 cups parsley 5...
by TNT Healthy Recipes | Sep 24, 2021 | Chicken, Dinner, Easy Meal Prep, Latin Flare, Lunch
No time for stuffing and rolling enchiladas? Make these open-faced enchiladas and save precious minutes! They’re great reheated for a healthy work lunch. 1 chicken breast (about 1 lb) ¼ onion, diced 2 cups fire roasted tomatoes 3 tbsp salsa 1 tsp garlic powder ¼ tsp...
by TNT Healthy Recipes | Sep 24, 2021 | Easy Meal Prep, Lunch, Uncategorized
Wraps are easy to grab-and-go for lunch. These protein wraps make it even easier to get your protein in. 12g of protein per wrap comes from pea protein (yay plant proteins!). Plus they’ve got oat fiber, flax, and whole wheat flour for added nutrition. What’s...
by TNT Healthy Recipes | Jul 28, 2021 | Dinner, Easy Meal Prep, Lunch, Seafood, Simple & Easy
Here’s another kid-friendly (and partner-friendly) meal for weeknights. All you need is a can of tuna, breadcrumbs, and an egg for a basic patty. If your kid doesn’t normally accept tuna, give these tuna patties a try anyway because they’re lightly fried, which...
