Beans and Sausage

Beans and Sausage

Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor.  3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
Quick Pickled Carrots

Quick Pickled Carrots

Only 1 pickle left in the jar? Make your own pickles in a pinch!  1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...
Protein Packed Mashed Potatoes

Protein Packed Mashed Potatoes

Our clients are always looking for ways to get in more protein and these protein packed mashed potatoes are a perfect way to do it! By using ingredients like skim milk and nonfat greek yogurt and whole milk, we really lowered the fat content and increased the protein...
Air Fryer Potato Wedges

Air Fryer Potato Wedges

We are constantly working to find new recipes for all of you with air fryers, but one staple is these air fryer potato wedges! Pair them with a burger or a chicken patty and something green to add a little color to your plate! What is your favorite thing to make with...
Protein Packed Potato Salad

Protein Packed Potato Salad

As we are in the heat of summer and you find yourself cooking out with the family, you have to try this protein packed potato salad!! We subbed out the mayonnaise and used greek yogurt instead and you can’t even tell a difference! You will need: – 1.5 lbs red...