by TNT Healthy Recipes | May 18, 2023 | Healthy Sides
This super savory side dish will pair well with almost any protein and vegetable combo. Great meal prep staple as well, with the extra benefit of potatoes developing resistant starch which is ideal for a healthy gut microbiome. You’ll need: 7-10 medium sized...
by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
by TNT Healthy Recipes | May 17, 2021 | Healthy Sides, Lunch, Salad, Seafood
This meal comes together in under 30 minutes! It’s lean, light, and healthy! You may be thinking.. “Shrimp isn’t healthy!” But shrimp is a lean protein source. It’s been incorrectly accused in the past of raising blood cholesterol levels. While it is true that...
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Simple & Easy, Snacks
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Vegetarian
Only 1 pickle left in the jar? Make your own pickles in a pinch! 1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
