by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
by TNT Healthy Recipes | May 17, 2021 | Healthy Sides, Lunch, Salad, Seafood
This meal comes together in under 30 minutes! It’s lean, light, and healthy! You may be thinking.. “Shrimp isn’t healthy!” But shrimp is a lean protein source. It’s been incorrectly accused in the past of raising blood cholesterol levels. While it is true that...
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Simple & Easy, Snacks
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
by TNT Healthy Recipes | Jan 11, 2021 | Healthy Sides, Vegetarian
Only 1 pickle left in the jar? Make your own pickles in a pinch! 1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...
by TNT Healthy Recipes | Jan 11, 2021 | Easy Meal Prep, Healthy Sides, Quick Snacks, Snacks
Knowing how to make your own ricotta cheese from 2% lowfat milk saves a trip to the grocery store! It also is free from stabilizers like guar gum, xanthan gum, and locust bean gum. ½ gallon 2% milk ⅓ cup lemon juice Strainer Cheesecloth Heat milk to 200F slowly over...
by TNT Healthy Recipes | Sep 17, 2020 | Healthy Sides
Our clients are always looking for ways to get in more protein and these protein packed mashed potatoes are a perfect way to do it! By using ingredients like skim milk and nonfat greek yogurt and whole milk, we really lowered the fat content and increased the protein...
