Roasted Red Potatoes and Carrots

This super savory side dish will pair well with almost any protein and vegetable combo. Great meal prep staple as well, with the extra benefit of potatoes developing resistant starch which is ideal for a healthy gut microbiome.  You’ll need: 7-10 medium sized...
Beans and Sausage

Beans and Sausage

Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor.  3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
Quick Pickled Carrots

Quick Pickled Carrots

Only 1 pickle left in the jar? Make your own pickles in a pinch!  1 carrot 1 teaspoon of Wickles sandwich spread (or make your own low-sodium spread with jalapeno and cucumbers) 3 tablespoons of water 6 tablespoons of white vinegar 1 teaspoon of minced garlic...