Quick Backup Plan Meals

Quick Backup Plan Meals

Quick backup plan meal. We all have those nights when we get home late and don’t feel like cooking dinner. Or maybe it’s a weekend and you just don’t have the time to make a full meal. This is why it is so important to have a back up plan! Always aim to have a few...
Parmesan Crusted Cod

Parmesan Crusted Cod

If you are looking for a tasty, easy way to prepare cod fish try this parmesan crusted cod! You will need: – ¾ cup grated parmesan cheese – 2 tsp paprika – 1 Tbsp chopped parsley, fresh – ¼ tsp sea salt  – 1 Tbsp extra virgin olive...
Foods To Reduce Bloat

Foods To Reduce Bloat

Feeling bloated or gassy after having certain vegetables? Cruciferous vegetables include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish and turnips. They are low-calorie and rich in vitamins, minerals and phytonutrients which can...
Honey Garlic Marinade Meal

Honey Garlic Marinade Meal

We love marinades as a way to flavor foods without all of the additional calories and this honey garlic marinade will not disappoint!  You will need: – ½ cup honey – ¼ cup soy sauce – 1 Tbsp ginger – 2 Tbsp garlic – 1 lb large shrimp...
20 minute pineapple chicken

20 minute pineapple chicken

If you are looking for a quick, delicious dinner to make in your instant pot, try this 20 minute pineapple chicken! 1.5 lbs raw chicken breast2 cups pineapple, chopped½ onion2 Tbsp BBQ sauce¼ cup water3 cloves garlic1 tsp chilli powder1 tsp cumin1 tsp salt 1. Place...