Fried Quinoa

Fried Quinoa

You may have tried fried rice before, but have you ever tried fried quinoa?? If you are vegetarian or just trying to eat less meat, quinoa is a great swap for a higher protein grain! Try this meatless fried quinoa and let us know if you feel like your back at the...
Pasta Lover Recipe

Pasta Lover Recipe

A lot of our clients are surprised when they find out they are “allowed” to have pasta while working with us. However, we have found that when a person restricts certain foods or food groups, that can lead to an unhealthy relationship with food, which may get you to...
20 minute Pork Tenderloin

20 minute Pork Tenderloin

Did you know that pork tenderloin is an extremely lean cut of meat? It is true that most beef and pork is more fatty and because of that, it is good to limit it, but pork tenderloin actually has similar fat content to chicken breast! Try this easy 20 minute one pan...