by TNT Healthy Recipes | Oct 21, 2020 | Americana, Dinner, Steak
Meat (including red meat) is a great source of protein, iron and micronutrients like B12, zinc, and selenium. One thing to note with red meat, is most cuts tend to be very high in fat. Some of the leanest cuts of red meat include the top round, loin, and flank steak....
by TNT Healthy Recipes | Oct 21, 2020 | Dinner, Plant Based, Vegan, Vegetarian
Did you know that only 5% of people in the U.S. meet the daily target of fiber set by the Institute of Medicine?? Eating a fiber rich diet can help with better GI health and reduce the risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes and some...
by TNT Healthy Recipes | Sep 17, 2020 | Asian, Dinner, Simple & Easy, Vegetarian
You may have tried fried rice before, but have you ever tried fried quinoa?? If you are vegetarian or just trying to eat less meat, quinoa is a great swap for a higher protein grain! Try this meatless fried quinoa and let us know if you feel like your back at the...
by TNT Healthy Recipes | Sep 17, 2020 | Dinner, Pasta
A lot of our clients are surprised when they find out they are “allowed” to have pasta while working with us. However, we have found that when a person restricts certain foods or food groups, that can lead to an unhealthy relationship with food, which may get you to...
by TNT Healthy Recipes | Sep 17, 2020 | Air Fryer Recipes, Americana, Dinner
If you have been wanting to experiment more in the kitchen, these quinoa crusted chicken tenders were made for you! They are absolutely delicious, and take minimal time to prepare for homemade nutritious chicken tenders! Follow the recipe below and let us know what...
by TNT Healthy Recipes | Sep 17, 2020 | Dinner, Easy Meal Prep, Simple & Easy
Can you say 20 minute meal prep?? A lot of times we get caught up thinking that nutritious meals are so intricate and expensive and take so much time to prepare, but that couldn’t be further from the truth! We are all about balancing healthy meals with a busy life and...
