Healthy Shrimp Stir Fry
Loaded with veggies and oriental sauces, seasonings, and spices this shrimp stir fry is sure to satisfy your taste buds. We’ve got the perfect combination of protein, carbs, fat and…
Instant Pot Stuffed Peppers
Like most fruits and vegetables, bell peppers have many benefits. Including improved eye health, reduced risk of anemia and reduced risk of chronic diseases when eaten alongside a generally healthy…
Nutrient Dense Spring Salad
Nothing is easier than throwing a quick salad together on a busy weeknight! Try to grill/bake the chicken ahead of time on a night when you have extra time. That…
Healthy Homemade Pizza
Do you guys remember lunchables?? Putting this meal together always feels like a grown up version of a lunchable! This homemade pizza is a great way to get the whole…
Super Easy Salmon Meal Prep
Here is a super easy meal you can prep this week for lunch and/or dinner! Any time we prepare a meal it is a great goal to try to make…
Vegan Mac And Cheese
Even if you are not vegan, you are going to want to try this vegan mac and cheese! We love Banza pasta for this recipe, because it is made out…
Thai Peanut Buddha Bowl
Eat the rainbow this week with this thai peanut buddha bowl! Different colored fruits and vegetables contain different vitamins and minerals so the more colors the better! You will need:…
Healthy Fajitas
Move over taco Tuesday, we're starting a new trend.. Fajita friday! This super easy dish is a perfect one to make if you’re having friends or family over for dinner…
Air Fryer Cajun shrimp
We’re giving you all the flavor today with this air fryer Cajun shrimp! The old bay less sodium seasoning has just 95 mg of sodium per ¼ tsp which makes…
Black Truffle Alfredo Pasta
If you want to know a secret to making it through a busy week, just make 3-4 meals and make enough for leftovers so that you don’t have to cook…