Favorite Chicken Marinade

If you’re looking for a simple yet delicious way to prepare your chicken, check out this marinade!   You’ll need: 1.5 lbs. chicken breast ¼ cup olive oil 2 tbsp soy sauce 1lemon juiced 2 tbsp white wine vinegar 1 tbsp Dijon mustard 2 cloves garlic...

Chicken Shawarma

This savory dish is high in protein and absolutely delicious!  You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste   Preparation:...
Italian Herbed Chicken Roulade

Italian Herbed Chicken Roulade

Getting in a dinner funk? If you’ve got all the ingredients for spaghetti and marinara plus 1 pound of chicken breast, you’re all set for this deceptively easy dinner that looks so fancy! Next, let me convince you WHY you should go through the effort of butterflying...
Apricot chicken salad

Apricot chicken salad

Add a taste of spring to your salad with this apricot dressing! 3 tablespoons red wine vinegar 1 tablespoon apricot jam ¼ cup extra virgin olive oil 8 cups chopped lettuce ½ cup sliced peaches 3-4 mini sweet peppers, sliced Salt and pepper to taste 4 ounces cooked...