by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Fruit, Shakes and Smoothies, Simple & Easy, Snacks, Sweet Treats, Vegetarian
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½...
by TNT Healthy Recipes | Apr 7, 2021 | Breakfast, Latin Flare, Lunch, Simple & Easy
We love these xtreme wellness wraps! They pack in a few extra grams of protein and contain a whopping 11 g of dietary fiber. Tomato paste is an easy veggie addition and it tastes great with italian seasonings. 1 Xtreme Wellness Spinach & Herb Wrap 1 egg 1...
by TNT Healthy Recipes | Jan 11, 2021 | Breakfast, Easy Meal Prep, Simple & Easy, Vegetarian
While all types of oats are effective in lowering cholesterol, steel cut oats (also known as Irish Oats) are the least processed and contain the most soluble fiber per ounce. This crockpot breakfast uses banana bread ingredients like ground cinnamon and nutmeg. Flax...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
2 ¼ cup rolled oats 1 cup quinoa (uncooked) ½ cup sunflower seeds ½ cup pumpkin seeds ⅔ cup honey 1 tsp almond extract 2 tbsp ground flax seeds 2 tbsp peanut powder 1 cup dried cranberries Directions: Preheat oven to 225F. Mix all ingredients except for the...
by TNT Healthy Recipes | Dec 8, 2020 | Asian, Breakfast, Easy Meal Prep, World
Punchy flavors come together in 5 minutes or less. 1 cup of cooked quinoa 1/2 cup frozen edamame beans 1 radish, sliced 1 green onion, chopped refrigerated kimchi 1 sunny side up egg, cooked so that the egg is not runny Dressing: 1 tablespoon soy sauce, 1 tsp...
by TNT Healthy Recipes | Dec 8, 2020 | Breakfast, Easy Meal Prep, Lunch, Vegetarian
So satiating on a cold, dreary day to curl up with a bowl of buckwheat porridge and a cup of tea. 1/2 c Buckwheat flour 1-1/2 c milk 1 tsp ginger 1 tsp cinnamon 2 dates Add all ingredients in a small pot and stir over low to medium heat. The buckwheat thickens...
