Yogurt Bowl

This yogurt bowl is an easy and quick way to get in a protein packed meal with added probiotics, fiber and polyphenols!    You’ll need: 1 large banana (frozen) 1 cup frozen blueberries ½ tbsp honey 2/3 cup Low-fat Plain Greek Yogurt 1 scoop vanilla protein...

Oat Banana Pancakes

This quick, single serving pancake recipe to satisfy your breakfast or breakfast for dinner cravings! These pancakes are filling and will give you a long-lasting boost of energy to tackle your day.  You’ll need: 1 banana (not too ripe, preferably bright yellow)...

Chia Seed Blueberry Overnight Oats

These oats are high in fiber and antioxidants and perfect for meal prepping!   You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste...