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Pumpkin Buckwheat Pancakes

Pumpkin Buckwheat Pancakes

by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Easy Meal Prep, Fall Favorites, Simple & Easy

Remember our Ultimate Banana Pancakes? These are the fall version of those- with pumpkin, flax, and buckwheat flour! If you’ve never cooked with buckwheat, it’s pretty dense stuff. It has an earthy flavor on its own, so you definitely want to add some sweetener to the...
KIND Banana Parfait

KIND Banana Parfait

by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats

Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
Home Stretch Pregnancy Smoothie

Home Stretch Pregnancy Smoothie

by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Healthy Pregnancy, Post Workout, Shakes and Smoothies, Simple & Easy

Where are our pregnant people at? 🙋‍♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Listen to your body. If you’re not getting...
Probiotic Chia Smoothie Bowl

Probiotic Chia Smoothie Bowl

by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Quick Snacks, Shakes and Smoothies, Sweet Treats, Vegan, Vegetarian

Raise your hand if you’re on the probiotic bandwagon! Whether you’re taking a probiotic supplement or eating more probiotic-rich foods, probiotics are a wonderful way to support your digestive health.  Kefir vs Yogurt? Probiotics come in many different strains....
Healthy Chocolate Cake Muffins

Healthy Chocolate Cake Muffins

by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Sweet Treats, Uncategorized, Vegetarian

Got a picky eater? While we shouldn’t disguise vegetables all the time, it doesn’t hurt to throw in a little extra nutrition into foods that we know our kids love. These muffins look just like chocolate cake to those little eyes!  If your child is less than 4...
Raspberry Chia Instant Pot Steel Cut Oats

Raspberry Chia Instant Pot Steel Cut Oats

by TNT Healthy Recipes | May 17, 2021 | Breakfast, Easy Meal Prep, Instant Pot, Simple & Easy

Skip soaking steel cut oats overnight oats by using your instant pot… Ready in 20 minutes! Did you know that a raspberry is actually a cluster of tiny fruits, each with its own seed? The individual fruits are called druplets.  Raspberries spoil quickly even...
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