by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Shakes and Smoothies, Simple & Easy, Vegetarian
Having a fun post workout smoothie bowl is the perfect way to have something to look forward to after finishing a hard workout! After a workout it is best to aim to get in a 2:1 ratio of carbs to protein for proper recovery! This smoothie is a great example of that,...
by TNT Healthy Recipes | Oct 21, 2020 | Breakfast, Snacks, Sweet Treats, Vegetarian
Oatmeal cups are always a great way to meal prep an easy breakfast. These apple crisp oatmeal cups are a great way to start your day off with the perfect balance of carbs, protein, fat and fiber! You will need: – ½ cup unsweetened applesauce – ½ cup peanut...
by TNT Healthy Recipes | Oct 21, 2020 | Breakfast
Most traditional recipes can undergo a few easy changes and be transformed into a much healthier option! With this veggie loaded quiche, we swapped out the pork bacon for turkey bacon to keep the protein high and lower the fat. We also loaded it up with all the...
by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Quick Snacks, Simple & Easy, Snacks
Never underestimate the OG avocado toast! This is one you can never go wrong with, and if you want to be nicer to your wallet, save your money and make it at home!! You will need: – 1 slice whole grain toast – 2 Tbsp avocado, mashed – ⅓ cup...
by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Simple & Easy, Snacks
One of our favorite midday snacks is a loaded greek yogurt bowl!! You can’t go wrong with the yogurt giving you lots of protein, probiotics, B12, potassium, and calcium. To make it even better, add some berries on top which are loaded with antioxidants, fiber, vitamin...
by TNT Healthy Recipes | Sep 17, 2020 | Breakfast, Shakes and Smoothies
We were hesitant at first to combine chocolate protein powder and fruit but boy are we glad we did!! This smoothie will be on repeat for days over here! To make your morning a little easier, try making this smoothie the night before and putting it in a mason jar or...
