by TNT Healthy Recipes | May 18, 2023 | Breakfast
This yogurt bowl is an easy and quick way to get in a protein packed meal with added probiotics, fiber and polyphenols! You’ll need: 1 large banana (frozen) 1 cup frozen blueberries ½ tbsp honey 2/3 cup Low-fat Plain Greek Yogurt 1 scoop vanilla protein...
by TNT Healthy Recipes | May 18, 2023 | Breakfast
This quick, single serving pancake recipe to satisfy your breakfast or breakfast for dinner cravings! These pancakes are filling and will give you a long-lasting boost of energy to tackle your day. You’ll need: 1 banana (not too ripe, preferably bright yellow)...
by TNT Healthy Recipes | May 18, 2023 | Breakfast
These oats are high in fiber and antioxidants and perfect for meal prepping! You’ll need: ½ Cup rolled oats 1/3 cup plain Greek yogurt (low-fat) 1 Tbsp chia seeds 2 tsp maple syrup ½ cup milk of choice ½ cup blueberries (frozen or fresh) Cinnamon to taste...
by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Easy Meal Prep, Fall Favorites, Simple & Easy
Remember our Ultimate Banana Pancakes? These are the fall version of those- with pumpkin, flax, and buckwheat flour! If you’ve never cooked with buckwheat, it’s pretty dense stuff. It has an earthy flavor on its own, so you definitely want to add some sweetener to the...
by TNT Healthy Recipes | Sep 24, 2021 | Breakfast, Fruit, Healthy Sides, Quick Snacks, Simple & Easy, Snacks, Sweet Treats
Ancient grains disguised in a sweet, crunchy, chocolatey, sort of way! Pair with ripe banana, honey, and Greek yogurt and you’ve got a quick and satisfying breakfast, snack, or dessert. ⅓ cup KIND Dark Chocolate Clusters 1 small banana ½ cup nonfat plain Greek Yogurt...
by TNT Healthy Recipes | Jul 28, 2021 | Breakfast, Healthy Pregnancy, Post Workout, Shakes and Smoothies, Simple & Easy
Where are our pregnant people at? 🙋♀️In the third trimester, we need an extra 450 calories per day to support that growing baby. What better way to get in that calorie boost for the home stretch than with a smoothie? Listen to your body. If you’re not getting...
