Fried Quinoa

Fried Quinoa

You may have tried fried rice before, but have you ever tried fried quinoa?? If you are vegetarian or just trying to eat less meat, quinoa is a great swap for a higher protein grain! Try this meatless fried quinoa and let us know if you feel like your back at the...
Oriental Salmon Bowl

Oriental Salmon Bowl

Have you gotten your omega 3’s in today? If not, try this oriental salmon bowl! Omega 3’s are important fatty acids that our bodies cannot make, which means we have to get them from food. A great way to do this is to include fatty fish in your diet 2-3 times a week....
20 minute pineapple chicken

20 minute pineapple chicken

If you are looking for a quick, delicious dinner to make in your instant pot, try this 20 minute pineapple chicken! 1.5 lbs raw chicken breast2 cups pineapple, chopped½ onion2 Tbsp BBQ sauce¼ cup water3 cloves garlic1 tsp chilli powder1 tsp cumin1 tsp salt 1. Place...
Edamame

Edamame

One thing we always like to remind our clients is to combine protein, carbs and fat at meals and snacks. This helps with satiety, blood sugar control, and ensures that your body has everything that it needs! Edamame is the perfect snack for this as it contains all...