20 minute pineapple chicken

20 minute pineapple chicken

If you are looking for a quick, delicious dinner to make in your instant pot, try this 20 minute pineapple chicken! 1.5 lbs raw chicken breast2 cups pineapple, chopped½ onion2 Tbsp BBQ sauce¼ cup water3 cloves garlic1 tsp chilli powder1 tsp cumin1 tsp salt 1. Place...
Edamame

Edamame

One thing we always like to remind our clients is to combine protein, carbs and fat at meals and snacks. This helps with satiety, blood sugar control, and ensures that your body has everything that it needs! Edamame is the perfect snack for this as it contains all...
Healthy Shrimp Stir Fry

Healthy Shrimp Stir Fry

Loaded with veggies and oriental sauces, seasonings, and spices this shrimp stir fry is sure to satisfy your taste buds. We’ve got the perfect combination of protein, carbs, fat and flavor here! Next time you want to order take out, save some money and try making this...
Thai Peanut Buddha Bowl

Thai Peanut Buddha Bowl

Eat the rainbow this week with this thai peanut buddha bowl! Different colored fruits and vegetables contain different vitamins and minerals so the more colors the better! You will need: – 1 cup quinoa – 1 ¾ cups water – 3 cups spinach – 1 cup...