Black Bean Corn Salsa

This salsa is perfect for summer! It’s the perfect amount of refreshing, tangy, and spicy.

You’ll need:

• 1 can black beans (drained and rinsed)
• 1 can yellow corn (drained)
• ½ red onion
• 2 – medium sized tomatoes
• 1 jalapeno (seeds removed)
• 1 bunch cilantro
• 1 tbsp olive oil
• 3 limes juiced
• ½ tsp cumin
• ½ tsp chili powder
• ¾ tsp salt
• ½ tsp garlic powder
• ½ tsp onion powder

Preparation:

1. Drain and rinse beans, drain corn, and add to large mixing bowl.
2. Finely chop ½ red onion and add to bowl.
3. Dice tomatoes and jalapeño then add to bow.
4. Finely chop bunch of cilantro then add to bowl.
5. In a separate dish, combine lime juice, olive oil, salt, and spices and whisk thoroughly.
6. Pour dressing over ingredients in bowl then mix well.
7. Store in refrigerator for up to 5 days.

Serving Size: 1/8th of recipe about 3/4 cup 

Exchanges: 1 Starch, .5 protein, .5 vegetable, .5 fat