Combining protein, carbs and fats at meals and snacks is a great way to make sure you are staying full between meals, maintaining energy levels and balancing your blood sugar. This is a great balanced snack to add to your rotation this week. 

You will need:

– 1 banana, sliced into quarters 

– 1 Tbsp peanut butter

– 2 Tbsp hemp seeds

– cinnamon to taste

Exchanges: 1 fruit, 2 meat, 2.5 fat 

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