Combining protein, carbs and fats at meals and snacks is a great way to make sure you are staying full between meals, maintaining energy levels and balancing your blood sugar. This is a great balanced snack to add to your rotation this week.
You will need:
– 1 banana, sliced into quarters
– 1 Tbsp peanut butter
– 2 Tbsp hemp seeds
– cinnamon to taste
Exchanges: 1 fruit, 2 meat, 2.5 fat