TNT RECIPES
Shrimp Strawberry Avocado Salad
This meal comes together in under 30 minutes! It’s lean, light, and healthy! You may be thinking.. “Shrimp isn’t healthy!” But shrimp is a lean protein source. It’s been incorrectly accused in the past of raising blood cholesterol levels. While it is true that...
Plant Based Orange Glazed “Chicken”
This recipe uses the same ingredients as your orange glazed chicken, without the chicken! You can use any plant-based alternative, including tempeh and tofu. Tempeh or Tofu? Let’s take a look at their similarities: Both absorb the flavor of the foods with which it is...
Lentil and Sausage Soup
This recipe is for our friends who are switching to a more plant-based lifestyle. Going plant-based doesn’t have to be done cold-turkey! Using a plant-based protein source, like lentils, cuts down on the total amount of saturated fat and sodium without compromising...
Raspberry Chia Instant Pot Steel Cut Oats
Skip soaking steel cut oats overnight oats by using your instant pot... Ready in 20 minutes! Did you know that a raspberry is actually a cluster of tiny fruits, each with its own seed? The individual fruits are called druplets. Raspberries spoil quickly even...
Tropical Smoothie Bowl
1 ripe banana 1 cup raw spinach ½ cup pineapple 1 cup milk or milk alternative ¼ inch ginger root Ice for thickening Exchanges (without toppings): 2 fruit, 1 vegetable, 1 protein, ½ starch
Orange-Infused Tea Cold
Early spring is marked by the flip-flopping of warm and cold weather. This versatile tea can be iced or served hot. Orange Infused Iced Tea Black tea, dried orange slice(s), and ice. Cinnamon-Orange Infused Hot Tea Black tea, dried orange slice, and a cinnamon...