TNT RECIPES

Fried Quinoa

Fried Quinoa

You may have tried fried rice before, but have you ever tried fried quinoa?? If you are vegetarian or just trying to eat less meat, quinoa is a great swap for a higher protein grain! Try this meatless fried quinoa and let us know if you feel like your back at the...

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Instant Pot Italian Chicken

Instant Pot Italian Chicken

You know we are all about easy meal prep and this instant pot italian chicken might as well be called fast food, because it is so easy! Honestly, one thing that makes meal prepping so much easier is an instant pot! You can just set it and forget it and you can do the...

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OG Avocado Toast

OG Avocado Toast

Never underestimate the OG avocado toast! This is one you can never go wrong with, and if you want to be nicer to your wallet, save your money and make it at home!!  You will need: - 1 slice whole grain toast - 2 Tbsp avocado, mashed - ⅓ cup liquid egg...

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Pasta Lover Recipe

Pasta Lover Recipe

A lot of our clients are surprised when they find out they are “allowed” to have pasta while working with us. However, we have found that when a person restricts certain foods or food groups, that can lead to an unhealthy relationship with food, which may get you to...

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Loaded Greek Yogurt Bowl

Loaded Greek Yogurt Bowl

One of our favorite midday snacks is a loaded greek yogurt bowl!! You can’t go wrong with the yogurt giving you lots of protein, probiotics, B12, potassium, and calcium. To make it even better, add some berries on top which are loaded with antioxidants, fiber, vitamin...

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Oriental Salmon Bowl

Oriental Salmon Bowl

Have you gotten your omega 3’s in today? If not, try this oriental salmon bowl! Omega 3’s are important fatty acids that our bodies cannot make, which means we have to get them from food. A great way to do this is to include fatty fish in your diet 2-3 times a week....

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