TNT RECIPES
Tropical Fruit Smoothie Bowl
Having a fun post workout smoothie bowl is the perfect way to have something to look forward to after finishing a hard workout! After a workout it is best to aim to get in a 2:1 ratio of carbs to protein for proper recovery! This smoothie is a great example of that,...
Flank Steak Marinade with Roasted Potatoes
Meat (including red meat) is a great source of protein, iron and micronutrients like B12, zinc, and selenium. One thing to note with red meat, is most cuts tend to be very high in fat. Some of the leanest cuts of red meat include the top round, loin, and flank steak....
Halloween Candy Corn Dessert
If you are looking for a fun dessert for your kids this halloween try this candy corn dessert! It is layered with colorful fruits and has the perfect balance of sweetness that the kiddos will love! You will need: - ½ cup pineapple - 1 orange - 2 Tbsp whipped...
Oatmeal Cups
Oatmeal cups are always a great way to meal prep an easy breakfast. These apple crisp oatmeal cups are a great way to start your day off with the perfect balance of carbs, protein, fat and fiber! You will need: - ½ cup unsweetened applesauce - ½ cup peanut butter - 2...
Marinated Tuna Steak
Have you had your servings of fatty fish this week?? If not, it’s a good time to add this marinated tuna steak to your grocery list! Fatty fish like tuna, salmon, mackerel, herring and sardines are a great source of many nutrients, like high quality protein, iodine,...
Veggie Turkey Bacon Loaded Quiche
Most traditional recipes can undergo a few easy changes and be transformed into a much healthier option! With this veggie loaded quiche, we swapped out the pork bacon for turkey bacon to keep the protein high and lower the fat. We also loaded it up with all the...