TNT RECIPES
Pear and Feta Salad
We are obsessed with this pear and feta salad. It is so easy and simple. ½ onion ½ pear 1 carrot 2 cups bibb lettuce 1 ounce feta cheese Pam spray Roast the onion, pear, and carrot at 400F until golden brown. Flip half way (~20 minutes). Plate on top of bibb lettuce...
Healthier twist Hibiscus Tropical Mocktail
The hibiscus plant and its beautiful vibrant red flower are used to make tea. While hibiscus has traditionally been used medicinally, there is not much evidence supporting its use. However, there is a small bit of evidence that hibiscus may be effective in lowering...
Individual Lasagna Stuffed Peppers
Can you see the layers? These cute lasagna stuffed peppers are adorable with no leftovers! Double, triple, or quadruple to feed a family. 1 bell peppers 3 tablespoons ricotta cheese 1 lasagna noodle- cooked and cut into squares, or use 1 no-boil noodle 4 tablespoons...
Vegan Cashew Alfredo Sauce
Nutritional yeast gives a savory cheese-like taste and also is a good source of Vitamin B12. A little bit goes a long way! 1 cup cashews 2 tablespoons nutritional yeast Soak 1 cup of cashews in water for 2 hours, or boil until tender Add 2 tablespoons of nutritional...
Beans and Sausage
Comfort breakfast on a cold day! Most of the protein comes from the beans; a bit of sausage is used for flavor. 3 ounce sausage ½ onion 1 can navy beans Black pepper Cook 3 ounces of sausage and ½ onion. Cook until the onions are caramelized and translucent....
Wonton Wrapper Pierogi
Serves 12 (3 wontons each) Save some time making fresh pasta dough by using wonton wrappers instead. Vegan Version 36 wonton wrappers 1 cup cashews ¼ cup nutritional yeast 1 tablespoon minced garlic 2 white potatoes 1 onion Puncture the potatoes a few times with a...